Now becoming the vegetarian is lifestyle. No wonder that more and more people are becoming vegetarian. They choose vegetarian recipes for many reasons: social or religious beliefs, health concerns, availability, and taste. However, some people consider that choosing recipes for vegetarian is not easy and delicious.
Based on the fact, you can find good recipes for vegetarian in many locations. Just search online, in cookbooks, or at local health food stores for ideas. However, to get the right amount of nutrition for every vegetarian recipe, you should carefully plan your meal.
Here are some of the guidelines that the ADA (American Dietetic Association) has released:
1. Choose a variety of foods.
2. Avoid processed foods.
3. Eat a variety of vegetables and fruits.
4. Buy only low-fat or no fat variants of eggs and dairy products.
5. Make sure to include Vitamin B-12 and vitamin D in your meal
Related to the guidelines, recipes for vegetarians are defined as using no meat or meat products, while a vegetable recipe would use no animal products at all, including milk, cheese, or eggs. The key to choose a vegetarian dish is to choose depending on which level of your vegetarianism.
The vegetarian diet commonly includes green leafy vegetables, nuts, seeds, fruits, legumes, root crops, and whole grains. Salads and vegetable dishes are staples in any vegetarian diet. However, there are numerous healthy recipes for vegetarian, such as rice and beans, bean-vegetable chili served with tortillas, baked beans and corn bread, hummus, cheese roled in chopped nuts, bread sticks with sesame seeds, macaroni and cheese, and split pea soup.
Quality is crucial for vegetarian recipes. So, do not be afraid to experiment by using your favorite fruits and vegetables as substitutes in different dishes.