One of the largest reasons why the vegan movement is gaining such steam in the past 10 years is the ethical concern on how animals are valued by major corporations that tend to make more money by treating animals in a less than humane way to make a bigger profit . Combined with the desire to simply eat better and feel better too, it is no wonder that veganism is a growing movement around the world.
Most vegans choose to switch to the vegan lifestyle because they want to avoid the large amount of hormones that are pumped into chicken, beef and pork products every day by both small and large farms across the world. Many vegans are also very socially active and take part in many animal rights activities.
If you have ever wondered what exactly a vegan eats every day, the answer might surprise you. A large portion of the average vegan diet is made up of vegetables, but a careful balance must be used to make sure that you get all the vitamins and minerals you need every day.
There has been some controversy among children and activists and vegans because it is thought that many children can not get the proper amount of protein and carbohydrates unless they eat at least a small amount of meat on a regular basis. Many common drama shows such as House have influenced children suffering from malnutrition because of their parents' strict vegetarian and vegan lifestyles.
Those that do choose to live a vegan lifestyle must be extremely careful of what they eat and many seek the advice from a professional dietician to draw up mean plans so that all appropriate vitamins are taken.
A new sort of food pyramid has come into use in recent years by many vegans to help those looking to try out the vegan lifestyle. This guide includes basic diet guidelines that include eating at least three servings a day of dark green and leafy vegetables like lettuce, broccoli or cucumbers, three servings a day of things like carrots or squash or pumpkin, five servings of grains including things like pasta, bread and rice and finally three fruit courses per day and two servings per day of beans, lentils and peas.
It may seem like a lot, but the human body needs many different nutrients per day, many of which are present in meat, that have to be consumed one way or another.
To pinpoint the exact health benefits that are gained by eating and living a vegan lifestyle is difficult. Both sides can point to studies that show that eating meat is good for you and other studies that show that it is not. But the main motivation vegans have for switching to the vegan lifestyle is simply the peace of mind that no animals had to die or suffer for them to feed and clothe themselves.
There are, of course, major vegan advocates who claim that switching to the vegan lifestyle will not only make you feel better but it will also make you more healthy and you will live longer, as well, but there is not a body of scientific evidence to back up that claim at this point in time.
Overall, it is safe to say that veganism is a popular enough diet and lifestyle choice that it will be here for a long time. The ranks of animal activism groups like PETA are growing every year and the overwhelming majority of these members are vegan.
The most important thing for people who are thinking about switching to a vegan lifestyle to remember is that no one should try out a major shift in diet without first consulting a doctor who can advise you on any potential health risks. Experts also recommend consulting a professional dietitian for the first few weeks that you are on a vegan lifestyle to make sure you are getting the proper nutrition.