Fruits Before Meal

Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose which can be quickly absorbed by the body to raise blood glucose concentration and reduce appetite. Crude fiber…

Studies have shown that eating some fruits or drinking 1-2 cups of fruit juice 20-40 minutes before meals can prevent obesity caused by eating too much. Because fruit or fruit juice is rich in fructose and glucose which can be quickly absorbed by the body to raise blood glucose concentration and reduce appetite. Crude fiber contained in the fruit can let the stomach have a sense of satiety. In addition, eating fruits before meals can significantly reduce the demand for fatty food, it is indirectly prevent the excessive accumulation of fat in the body. However, many fruits such as persimmon, hawthorn fruit, almond, pineapple, and so on can not be ateen on an empty stomach. It is best to choose fruits which the acidity and astringency are not too strong, such as apples, pears, bananas, grapes, watermelons, melons, and so on before meals.

And it is difficult to achieve the effect of weight loss eating fruits after a meal. Because eating fruit after a meal is tantamount to eating excess sugar, this part of the extra sugar can be translated into fat and store in the body easily, and gain your weight.

CHOOSE FRUITS WITH LESS SUGAR

According to research, the glycemic index of pineapple, papaya, bananas, grapes is high, slimmers should avoid eating too many of these fruit. Like apples, kiwifruit, lemons, plums, cherries, citrus, and so on have lower blood sugar, is the better choice of slimmers.

DO NOT OVER EAT

Most people believe that the fruit is rich in cellulose, almost no fat and protein, and uncontrolled consumption. In fact, this is a misunderstanding. For instance every 100 g of strawberries contain about 30 calories, if you like to eat strawberry and eat a lot of, the calories take is staggering. Another example is to eat a half medium-large watermelon, an intake of calories is about 680kcal, to be equivalent to three bowls of rice.

In conclusion, fruits are blessings from nature to human and must be utilized to our advantage. After all, it's cheap and readily available. As long as the methods are right, there will be a lot of results of fruit weight loss. However, we must not substitute fruits for staple food and dinner. After all, the fruit's nutrients are incomplete, if there is long term use of fruit in place of meals, there may be consequences and the whole will be in jeopardy. Above all, balance should be the motto.

Popcorn Walnut Croquette, a Healthy Combination

Walnut is a weird-looking nut. I read somewhere that it looks like brain and that is why it is very good for the body. It is an excellent source of omega-3, Protein and Fiber. In this recipe it partners with the healthy corn and rice to make a crunchy and healthy snack. Corn is another…

Walnut is a weird-looking nut. I read somewhere that it looks like brain and that is why it is very good for the body. It is an excellent source of omega-3, Protein and Fiber. In this recipe it partners with the healthy corn and rice to make a crunchy and healthy snack.

Corn is another important ingredient in our day-to-day life. You can find corn in more than 5000 food products in a variety of forms. Corn syrup, corn flakes, roasted corn, corn on the cob, breakfast bars, rice crispy trees for kids, corn salads and the list goes on.

The croquette is baked in the oven to form a crisp texture outside and it tastes nutty and yummy, thanks to the walnut. It is very quick to make and very difficult for your guests to guess the ingredients. So try it for a quick evening snack.

Ingredients

  • Popcorn- 2 cups
  • Walnut- 2 tablespoons (chopped finely)
  • Lettuce Leaves 1-2
  • Coriander leaves- a fistful or Basil Leaves
  • Rice Flour – 1 Tablespoon
  • Green chillies- 2 Finely chopped
  • Cumin powder- 1/4 teaspoon
  • Lemon Juice- 1 teaspoon
  • Salt to taste

Recipe

Soak the popcorn in water for 10 minutes and squeeze out the water. Add the chopped walnuts, coriander leaves, green chillies, cumin, rice flour and salt. Mix well and shape them into oval-shaped balls. Add some more rice flour if needed. Put them on aluminum foil or baking tray (greased) and bake in a preheated oven at 400 till they are golden brown in color. This takes about 15-20 minutes. Take the croquettes out when done and let them cool. Add a dash of lemon juice, place them in lettuce bowls and serve.

This croquette tests really nice with coriander and mint chutney. Coriander , sometimes referred as cilantro or dhania , is an annual herb. It adds nice fresh taste to your recipe and mostly used to give finishing touch to your dish.

You can follow this recipe to prepare nice coriander and mint chutney.Use this chutney as a bread spread or as a dipping sauce with tortilla chips. I am sure it will not disappoint you.

Ingredients

  • Coriander- 1 cup chopped
  • Mint leaves- half cup chopped
  • Grated fresh coconut (or frozen) -12 cup
  • Juice of one Small Lime
  • Green chillies 5-6 chopped
  • Salt to taste

Put all the ingredients into a mixer and grind them to a paste. Season it with salt and store the chutney in the fridge.

Yummy Quintessential Indian Dish – Sambar

Food with high nutritional benefits aids us to evade the risk of ailments. A common notification which is welcoming among people is that a highly nutritious food would not taste or smell good. The pre-conceived notice about nutritious foods can be broken down by typical Indian lentil based delectable vegetable gravy called “SAMBAR”. The Lentil…

Food with high nutritional benefits aids us to evade the risk of ailments. A common notification which is welcoming among people is that a highly nutritious food would not taste or smell good. The pre-conceived notice about nutritious foods can be broken down by typical Indian lentil based delectable vegetable gravy called “SAMBAR”.

The Lentil soup – Sambar cooked with vegetables, tomatoes, onions, garlic, curry leaves and tamarind water along with spice enhancers such as chilli powder, coriander powder & salt; and seasoned with taste & flavor enhancers such as mustard, asafoetida, fenugreek, cumin seeds, ghee and coriander leaves. This unique blend of nutrients makes Sambar a highly nutritious food on the palate with a good source of protein, folate, vitamins, irons, potassium etc.

Sambar's unique ingredients combination balances the downsides of each other Sambar ingredients. Flatulence & bloating seldom would be the downside effect of protein, folate & dietary fiber rich Legume- without which Sambar is not possible, will be taken care by garlic and asafoetida which are blessed to mannic to overcome gastric problems.

Any other form of digestive problems that is not controlled by garlic or asafoetida like constipation, indigestion, stomach ache, piles etc can be overcome by fenugreek and cumin seeds with high medicinal properties and when taken continuously would help us to maintain good metabolism. Sambar is made more nutritious by adding vegetables which are rich sources of calcium, minerals, vitamins, iron, potassium etc ,. Curry leaves added along with the vegetable is a good source of Iron and is predominately used to prevent premature gray hair. Anti-oxidant Mustard seeds and anti-inflammatory turmeric powder are added to enhancer flavor, color and nutritional benefits to Sambar. Taste and flavor enhancement of Sambar is done by adding some ghee which, will act as a stimulant for digestive acids secret and also will help to absorb fat soluble vitamins from other foods. Garnishing is done by coriander leaves which are rich source of thiamine, vitamin C & niacin. In addition to the above benefits Sambar's good Glycemic Index will slow down the digestion and absorption resulting in gradual increase in blood sugar and insulin level.

Tasty, yummy, delicious, lip smacking, quintessential Indian dish called Sambar is used as a side dish to dip for breakfast dishes such as rotis, dhokla, iddli, dosa, pongal, vadai etc and as a main starter to mix with rice for lunch and dinner, An amateur cook can make delicious Sambar easily by combining spices, salt, and tamarind in a correct proportion along with the above told other ingredients. Perfect spice blend off the shelf readymade Sambar powder available in market will aid you in easy and delicious Sambar preparation.

Ideal Weight for Healthy Living

Usually our idea of ​​ideal weight is dictated by the images of the beautiful shapely bodies of models and celebrities. The size zero bodies of beautiful women may look attractive on magazine pages or on television screen. However, when you realize the harm that these women do to their health while creating the skinny body,…

Usually our idea of ​​ideal weight is dictated by the images of the beautiful shapely bodies of models and celebrities. The size zero bodies of beautiful women may look attractive on magazine pages or on television screen. However, when you realize the harm that these women do to their health while creating the skinny body, you will be forced to reconsider your concept of ideal weight.

What is an ideal weight?

An ideal weight is one that keeps you healthy and fit. Health professionals do not emphasize on the term ideal weight, instead they focus on healthy weight. While diet and physical activities primarily contribute to the body of a person, there are other factors such as age, race, genetics, family history of body weight, environmental factors, behavior and metabolism rate that help to determine the body of a person.

Body weight vs. Body Mass Index

The ideal weight varies according to the stature of a person. Therefore, while measuring the body weight, it is necessary to take into account the height of a person. While the weighing scale displays your body weight, to determine the amount of fat in your body, you must calculate your body mass index (BMI), which is defined as the weight, measured in kilogram or pound, divided by the square of height, measured in meters or feet. The body weight is considered healthy, when the BMI is between 19 and 24.9. People who BMI is below 19 and above 24.9 are considered underweight and overweight respectively.

How to attain ideal weight

To achieve the ideal or healthy body weight you need a healthy diet and regular physical activities. Balancing energy consumption and energy expenditure is prerequisite for attaining the healthy body weight as well as for maintaining it. You gain weight when your energy expenditure is less than your energy consumption. By increasing the level of physical activities you burn the unused calories that are stored as fat.

A person is underweight when the amount of calorie intake is less than the amount of calorie used during physical activities. To attain the ideal body weight, an underweight person should slowly increase calorie consumption.

A healthy lifestyle will help you maintain a healthy body mass index. A diet containing sufficient whole grain, fruits, vegetables and moderate amounts of animal protein is considered beneficial for health. A balanced diet combined with regular physical activities will keep you healthy and happy.

Top Superfoods for Healthy Living

A diet consisting of a variety of fruits, vegetables, grains, essential fats and healthy proteins supplies the body micronutrients needed for maintaining optimum health. Among the wide range of healthy foods, some are considered especially beneficial for healthy living. These foods, commonly known as superfoods, are nutritional powerhouses. Here is a list of ten superfoods…

A diet consisting of a variety of fruits, vegetables, grains, essential fats and healthy proteins supplies the body micronutrients needed for maintaining optimum health. Among the wide range of healthy foods, some are considered especially beneficial for healthy living. These foods, commonly known as superfoods, are nutritional powerhouses.

Here is a list of ten superfoods that are extremely beneficial to the health.

Apples

Packed with numerous vitamins, minerals and plant compounds, apples can keep you healthy and happy. It is one of the few low glycemic index fruits that can be consumed by diabetics. The soluble fiber called pectin found in apple eases bowel movement and improvements functioning of the digestive system. Pectin helps to lower the cholesterol level in the blood, thereby reducing the risk of developing cardiovascular diseases. The antioxidant plant compounds in apple can protect your body from oxidative stress, a constant cause of several illnesses.

Blueberries

The antioxidant rich blueberries are recommended by health professionals and nutritionists for reducing the risks of cardiovascular diseases and cancers. The flavonoids present in blueberries suppress inflammation, a property beneficial for alleviating the symptoms of arthritis and other chronic inflammatory conditions.

Beans

Beans are one of the richest sources of fiber, protein, calcium and iron. The fiber rich superfood eases bowel movement, lowers cholesterol level in the blood, prevents overeating by keeping you full for a longer time and reduces risk of colon cancer.

Olive oil

Olive oil is rich in monounsaturated fat. This healthy fat reduces the risk of heart diseases by boosting the level of high-density lipoprotein (HDL) or good cholesterol in the blood. Olive oil also contains antioxidant compounds that can protect your body from the harmful activities of free radicals.

Broccoli

Broccoli contains phytochemicals that can protect you from cancers, age related macular degeneration and heart problems. It helps to lower the cholesterol level in the blood, supports detoxification and reduces infection.

Tomato

It contains lycopene and vitamin C, two powerful antioxidant nutrients that improve cardiovascular disease, reduce risk of cancers, especially prostate cancer, improve bone health and reduce risk of neurological diseases.

Salmon

Salmon is a rich source of essential fats called omega-3 fatty acids. These fats are beneficial for the cardiovascular system, joints and cognitive health. They help to maintain healthy cholesterol level in the blood.

Green tea

Green tea contains powerful antioxidant flavonoids that can reduce cancer risks. Green tea lowers harmful cholesterol levels in the blood and may suppress inflammation.

Yogurt

Yogurt helps to maintain the healthy bacterial balance in the gut. It improves digestion and reduces risk of infections. Moreover, yogurt is a rich source of calcium.

Dark chocolate

The antioxidant rich dark chocolate is good for the heart. It is considered beneficial for people suffering from high blood pressure.

Expert Tips for Vegan Baking

There are various styles used in baking today. Whichever form you choose to go with depends majorly on your own personal preferences and tastes. It does not matter how many years you have been baking cakes. One thing that you can always be sure of is that in this business, there is nothing like one…

There are various styles used in baking today. Whichever form you choose to go with depends majorly on your own personal preferences and tastes. It does not matter how many years you have been baking cakes. One thing that you can always be sure of is that in this business, there is nothing like one size fits all when adopting baking styles. Anyone of them can be versatile and come in handy depending on how you choose to adopt it.

One of the most commonly used approaches in baking cakes is one referred to as vegan baking. In this article, we look at some of the basic tips that you need to keep in mind when using this form of baking in making whichever kind of cakes you want.

  1. The first thing that you would have to get right is to have all the ingredients that you need. You need all the ingredients before you can work on your recipe. This also involves finding liquid and dry food product measures, preparing the baking pans and many other aspects that generally you would have to perform before you can get down the real job.
  2. After you have rightly prepared the recipes, ingredients and the cooking place, the next thing you need is to get sugar in all the necessary forms. We all know that sugar is quite important in any baking job and therefore you have to make sure that you have it in adequacy. Sugar used for any kinds of cakes has to be as fine as possible. You can choose to grind organic sugar using a food processor so as to achieve this. The sugar that you use also has to be damp free. Therefore, you also have to mind how you store your sugar.
  3. There are various forms and types of sugars that you can use when baking today. You need to choose only one type among these so that at least you maintain consistency whenever you are baking. The so-called grade-B sugar is the best. In fact, it creates cakes with more sweetness. The choice of sugar determinates whether people would love or hate your final result of a cake.
  4. The best way to prepare cakes is to use agar flakes before you can add anything to the saucepan. You can soak the flakes in water and let them stay there for about 15 minutes as you get to prepare all the other types of ingredients.
  5. If you are searching for powder to use when making cakes, cornstarch, arrowroot and tapioca starches are some of the best options that you can adopt. You can use all the three powders together with the agar flakes but it is most advisable to select only one type of powder so as to come up with the best results.
  6. The other element that you need to look out for when you are baking cakes is the egg replacer. Again there are different kinds of egg replacers available in the market for you to use today. Choose the one that does the job well for you.
  7. Use non-alkalized cocoa powder or the Dutch process cocoa powder but not the both of them in one instance. You need to use the powder which is recommended for your kind of recipe or else you will not be able to achieve the results that you need.

The Best Protein Sources for Vegetarians

Protein is a nutrient everyone needs in their diet; it is essential for muscle development and movement, protects the body from infections and acts as an enzyme in several biochemical reactions; so if your diet does not include meat, you'll need to discover some protein sources for vegetarians. The functions of protein are endless and…

Protein is a nutrient everyone needs in their diet; it is essential for muscle development and movement, protects the body from infections and acts as an enzyme in several biochemical reactions; so if your diet does not include meat, you'll need to discover some protein sources for vegetarians. The functions of protein are endless and most Americans get more protein than they need merely from animal products; however, protein can be found in many other foods surrounding animal products. If you are a vegetarian or are thinking about becoming one, this list will help you discover the best protein sources for vegetarians.

-Quinoa and other whole grains.
Most whole grains are considered “incomplete proteins” which means they do not contain all of the essential amino acids. They must be coupled with other incomplete proteins, like beans, in order to provide the nutrient appropriately. Quinoa, however, is a source of whole grain that is considered a “complete protein.” In fact, one cup of cooked quinoa provides about 18 grams of protein-so eat up!

-Beans, lentils and legumes.
All of these healthy foods are excellent sources of protein. You can add them to almost every dish or meal to make it taste even more delicious. They also contain several other nutrients that your body needs.

-Tofu and soy products.
People are often hesitant to try these items, but they are actually quite tasty! Soy ads plenty of flavor to foods-and is a great substitute for milk products. Several brands of tofu are fortified with other nutrients, including vitamin B12, iron and calcium – three nutrients vegetarians may need help with. You can add tofu to just about anything you cook, including stir-fries, pastas, soups and salads.

-Nuts, seeds, and nut butters.
These foods make great snacks for vegetarians, but should be enjoyed in moderation due to their high fat content. They contain a number of nutrients and a portion of fiber that should keep you nourished throughout the day.

-Veggie burgers and meat substitutes.
Most of these products are made from soy protein, wheat protein, or a combination of the two. They usually taste just like the real thing! These are convenient for vegetarians who want to attend barbecues and other events where meat is served.

-Tempeh.
Chances are that you have not ever heard of tempeh. It is made from cooked and slightly fermented soybeans and formed into a patty. It can be prepared in a variety of ways, so experiment with it to increase your protein intake.

There are some excellent protein sources for vegetarians, but it may take some experimenting to figure out what you like the most. Do not be discouraged-you will get plenty of protein if you regularly consume these foods.

American Chopsey, a Delicious Fusion Recipe

When I was in college, going to restaurants was a rare thing in contrast with what it is today. We went on special occasions like birthdays and enjoyed ordering and eating like grownups. One dish I remember was 'American-Chopsey' which I ate in a Chinese restaurant and loved it. When I came here I craved…

When I was in college, going to restaurants was a rare thing in contrast with what it is today. We went on special occasions like birthdays and enjoyed ordering and eating like grownups. One dish I remember was 'American-Chopsey' which I ate in a Chinese restaurant and loved it.

When I came here I craved for this dish but did not know how to make it. I saw a Hakka noodles packet at Indian store and brave it a try. It tasted so good that we invited our friends over and we all enjoyed the product of my experiments! Give it a try when you crave for something spicy and tangy.

Fusion recipes are always interesting. They tend to bring different cultures together and resulting dish becomes a masterpiece. You take best of both worlds, blend it together and create delicious recipe which will certainly surprise your taste buds.

Experimenting with different things does not necessarily result in great success but that's how you keep on trying and you never know sometimes you get lucky. If you are connoisseur then you will definitely have that eternal sense for taste. Usually you will succeed. So just go out and experiment with different combinations.

Ingredients

  • Hakka Noodles ('Ching's'). You can get this in any Indian grocery store.
  • Green / yellow Pepper – 1 thinly sliced
  • Spring onions – Chopped finely – 1 cup
  • Ginger – 1/2 teaspoon
  • Chili Powder-1/4 tbsp
  • Corn flour – 1 Tablespoon (dissolve in 1/2 cup water
  • Tomato Ketchup -2 Tablespoons
  • Soya Sauce – 1/2 teaspoons
  • 'Knorr' ready to cook Manchurian mix powder -3 Tablespoons (dissolved in water). You can get this in any Indian grocery store.

Recipe

Boil water in a pan and add the Hakka noodles. Boil them entirely until they become soft. Drain them on sieve. Heat oil in a pan and deep fry the noodles, it takes a while for the noodles to get crispy in the meanime prepare sauce.

Sauce

Take a Pan and add oil to it. When hot add ginger, chili powder. Now add the Green peppers which are thinly sliced ​​and saute for some time. Add the spring episodes and keep stirring. Now add soya sauce, tomato ketchup, and Manchurian mix powder and some water. Add the corn flour paste and mix well to avoid any lumps. Boil this for few minutes and season with salt.

Take a bowl and put the fried noodles on it. Now pour the sauce over and enjoy when hot. This has to be served hot.

Paani Puri, a Fried, Crisp Shell Stuffed With Chick Peas and Tangy Juice

'Pani-Puri' is perhaps the most loved street food across India.This food has so many names across the states and so many types of fillings served with the 'puris'. Puri is nothing but a special fried crunchy shell. You can get this in any Indian grocery store. 'Pani' means water or juice in this context. I…

'Pani-Puri' is perhaps the most loved street food across India.This food has so many names across the states and so many types of fillings served with the 'puris'. Puri is nothing but a special fried crunchy shell. You can get this in any Indian grocery store. 'Pani' means water or juice in this context.

I am so much in love with this food that as soon as I land in India I march to the 'Pan-Puri' stop and eat my share without worrying about germs or water contamination (till now I have been lucky). The best pain puri comes from a street stall where people are gathered from all walks of life to relish this item with watered eyes caused due to spicy taste of the 'Pani'.

I learned this version of 'Pani-Puri' from my friend who is from 'Madhya pradesh', India. It is very different from our usual recipe where tamarind and 'Amchur' (a green mango powder) are used to give sourness to the juice. Here Green mango is used, which adds a unique flavor to the 'Pani' which is tangy and tasty.This version of 'Pani-Puri' is a big hit among all our friends and I usually make it for potluck parties too.

Ingredients

  • Green mango – Half of it if small
  • Mint leaves-A fistful
  • Coriander leaves-A fistful
  • Green 'chillies' – 3-4
  • Ginger – 1 small piece
  • Black salt – 14 teaspoon
  • 'Pani-Puri' masala – 2 teaspoons. You can get it in any Indian grocery store.
  • Lime juice – 1 teaspoon
  • Salt and sugar to taste

Filling

  • Chick peas – 1 cup soaked overnight and cooked in pressure cooker
  • Onions – 1 chopped finely
  • Chilli powder – 1 teaspoon
  • Potato – 1 boiled and mashed
  • Tamarind paste – 1 teaspoon. You can get this in Indian grocery store.
  • Chat masala and salt to taste. You can get this in Indian grocery store.

Recipe

Take green Mango and cook it in a pressure cooker or boiler and filter it in a sieve. Now add the pulp to water little by little and check the sourness of water.

Take coriander, 'green chilles', mint leaves and ginger and grind it in a mixer.Now add this paste to water and mix well.Add 1-2 teaspoons of sugar.Add blacksalt, salt and chat masala and leave it for some time .Filter the water in a big sieve. Add lime juice. Your stuffing is ready.

Filling

Take mashed chick peas and add all the ingredients one after other and mash partally with hands.

Take the puri and fill it with filling, pour juice on it and sprinkle some chat masala over it and enjoy!

Note: You can skip the sugar part if you like only spicy 'pani puri'.

Palak Paneer, a Spinach and Cheese Curry

Palak Paneer (Spinach and Cheese) was my first preference when visiting a Punjabi dhaba (Restaurant). I am always in search of good dhaba's to explore the amazing food they offer which is any day preferred over fancy restaurant's food. In a typical dhaba, food is usually served in steel plates and thali includes mouth watering…

Palak Paneer (Spinach and Cheese) was my first preference when visiting a Punjabi dhaba (Restaurant). I am always in search of good dhaba's to explore the amazing food they offer which is any day preferred over fancy restaurant's food. In a typical dhaba, food is usually served in steel plates and thali includes mouth watering collection of food served with raw onions and green whole chilli (which I never dared to chew on)!

This North Indian dish is rich in protein, iron and has an unbeatable flavor when eaten with fresh naan or roti. It looks so tempting with its creamy spinach green contrasting with pure white paneer.

Paneer is made by adding lemon juice in hot milk. While milk is boiling, add lemon juice to it and wait until the curd separates from whey. Curd is then drained and excess water is squeezed out of it, the resulting product is Paneer. To make your life much simpler, you can go to any Indian grocery store and buy ready-made paneer.

Ingredients (Serves 3-4)

  • Spinach (palak) – 1 big bunch or big packet
  • Paneer – 200 grams
  • Onions – 2 (chopped into big pieces)
  • Tomato – 1 (big)
  • Ginger-Garlic paste – 1/2 tablespoon
  • Green chillies – 5-6
  • Sour Cream – 1 big spoon
  • Cloves – 3-4 (powder)
  • Cumin (Jeera) powder – 1 teaspoon
  • Oil-1/4 cup

Recipe

Paneer – If you are using frozen pane take it out and keep at room temperature for 3-4 hours prior to cooking or you can defrost it.Take oil in a medium sized thick tawa (flat pan) and put very little oil in it . Add the paneer cubes and fry till they are golden brown. Sprinkle some salt on it and put it aside.

Gravy– Steam the spinach (palak) in a steamer or pan about 5-6 minutes. To steam in a pan cut the palak and add a spoon of water and cover it for 5-6 minutes. Take the spinach, Onions, tomatoes, ginger- garlic, chillies and make a fine paste in a blender.

Take a non-stick pan and pour oil in it and heat on medium heat. Add jeera powder, cloves, turmeric and saute for few seconds. Now add the puree paste keep stirring it as it flies to flutter around. Partially cover the pan for about 7-8minutes occasionally stirring it. Add some water if the gravy is too thick. Add salt and a pinch of sugar. Add the sour cream, mix gently and add the paneer. Cook for 5-6 minutes before taking it off the stove. Serve with roti or chapati.

Note – You can roast the whole paneer by just putting the pane slab on tava and roasting it on both sides till golden brown. Cut into small pieces when cool.

Broccoli Chatpata, a Healthy Way to Cook a Tasty Dish

Broccoli is very healthy in terms of nutrition. It has got vitamin C, one of the important vitamins that we require in our day to day nutritious diet. It is rich in fiber and also posses some anti cancer properties. In short it's very healthy vegetable that's available in market. I would say no other…

Broccoli is very healthy in terms of nutrition. It has got vitamin C, one of the important vitamins that we require in our day to day nutritious diet. It is rich in fiber and also posses some anti cancer properties. In short it's very healthy vegetable that's available in market. I would say no other vegetable comes close to broccoli in terms of nutrition. This plant looks like a cage. Cabbage has white flower head instead of green.

May be this the reason, the vegetable “broccoli 'evokes a negative response from almost all the food lovers. At least in my experience …

We tried to grow broccoli in our garden but due to very hot summer, this year we could not succeed. This vegetable does not like hot weather. Best time to grow broccoli is from early fall to late spring.

In spite of the health benefits it provides we are unwilling to give the bland tasting vegetable a chance. I was a broccoli hater too, until I tasted this recipe. My aunty told me about this recipe over the phone and asked me to try it out .. I did it reluctantly and was pleasantly surprised. The bland broccoli is combined with spices and steamed to perfection.

Give it a try … if you love it you will reap all the health benefits it has to offer.

Ingredients

  • Broccoli – 1 medium bulb (washed and cut into medium sized pieces)
  • Garlic – 7-8
  • Groundnut powder – 2 Tablespoons
  • Red dried chillies – 4-5
  • Sea Salt – 1/4 teaspoon
  • Cumin seeds – 1/4 teaspoon
  • Turmeric powder – 1/4 teaspoon

Take 7-8 cloves of garlic and few dried red chillies. Grind the garlic and red chillies in a mixer to a fine paste. Take a pan and keep it on medium heat. Add 2 tablespoon of oil in it. Add some cumin and turmeric powder. Now add the Garlic-Chili paste to it. Add the cut broccoli pieces and sauté for some time. Add some sea salt and cover it for a brief time till the broccoli becomes soft but not mushy. Add peanut powder and mix well. Season it will lime juice and enjoy when hot.

Note – Don't overcook the broccoli as it tends to become mushy. It should take less than 5 minutes for the broccoli to cook. If you like spicy food you can add few spices along with peanut powder. This gives nice taste to this dish. Try it out yourself and let us know if you liked it or not.

Becoming a Vegetarian: What You Should Know

The word “vegetarian” tends to make some people visualize hippies from the 1960s and '70s eating nothing more than tofu and bean sprouts. This is a completely false image. Hippies no longer exist. And vegetarians eat more than tofu and bean sprouts. Today's vegetarian lifestyle includes people from all walks of life: celebrities, politicians, athletes,…

The word “vegetarian” tends to make some people visualize hippies from the 1960s and '70s eating nothing more than tofu and bean sprouts.

This is a completely false image. Hippies no longer exist. And vegetarians eat more than tofu and bean sprouts.

Today's vegetarian lifestyle includes people from all walks of life: celebrities, politicians, athletes, even your average person. More people are cutting out animal foods and going vegetarian.

If you're interested in becoming a vegetarian, here's some information to help you better understand this major lifestyle change in your eating habits.

Defining a Vegetarian

A vegetarian is an individual who does not eat meat, seafood, poultry, or any products containing these foods.

There are three types of vegetarians:

Vegan: A vegan who does not eat animal products or any sort. This includes the above meats as well as dairy foods and eggs. A vegan might even avoid honey. Some vegans take their vegetarian lifestyle further by refusing to wear wool or leather.

Lacto vegetarian: While avoiding meat, a lacto vegetarian eats dairy foods, but not eggs.

Lacto-ovo vegetarian: This type of vegetarian does not eat meat, yet will eat dairy foods and eggs.

Regardless of which vegetarian lifestyle a person chooses to follow, there's always a reason a person deciding to become a vegetarian. For some people, becoming a vegetarian is based on religious reasons. Others choose this eating lifestyle for the sake of their health.

Other reasons for people's choice of becoming a vegetarian are as follows:

· Animal lovers do not want to sacrifice the lives of animals for the sake of a meal.

· Environmentalists do not want to take resources from the environment.

· Vegetarian food can be cheaper than animal based foods.

The Benefits of Being Vegetarian

Since vegetarian food derives from plants, it can be beneficial to your health. It's the reason for the following health risks being lowered:

· High blood pressure

· Heart disease

· Type 2 diabetes

· Obesity

· Certain cancers

· Gout

· Kidney stones

Additionally, a vegetarian diet means less calories, sodium, cholesterol and fats (both saturated and trans fats).

Its goodness also includes a higher level of fiber, magnesium, potassium, and other nutrients that are combative in fighting off some diseases.

Beware!

Although becoming a vegetarian can be healthy, it must be done right in order to be beneficial. In other words, just because you're eating as a vegetarian does not mean you're getting all the nutrition you need.

For example, eating only carbohydrates such as pastas, cereals and exports will not provide you with enough protein, minerals and vitamins. Furthermore, some carbohydrates are not even healthy.

Even eating too much dairy food can be problematic. This eating plan results in too much unhealthy fat – unless you're eating non-fat or low-fat foods.

So to get the nutrients you need, plan your meals carefully.

Examples of Vegetarian Foods

Here are some vegetarian dishes that you can enjoy:

· Black beans and rice

· Bean burritos

· Peanut butter and jelly sandwich

· Macaroni and cheese

· Vegetable lasagna

· Lentil soup

· Minestrone soup

· Vegetable stir-fry with tofu

· Pasta with tomato or pesto sauce

· Pizza with vegetable toppings

· Veggie burgers

How to Become a Vegetarian

If you're still interested in becoming a vegetarian, here are some tips to help get you started:

· Consider what type of vegetarian you want to be.

· Start off slowly. Give your body time to adjust to stop eating meats and whatever others foods you want to eliminate.

· Read more information on being a vegetarian.

· Purchase a cookbook on vegetarian meals.

· Discuss your vegetarian plans with your family. Discover if they're also interested in changing to a vegetarian lifestyle.

· Consult a dietician. He or she can provide you with some food ideas.

· Consult your physician. Although becoming a vegetarian is healthy, it's still best to talk to your doctor before making any decision on your own in regards to your health.

Basic Recipes of Indian Cuisine

The foods of India are diverse and beautiful. Being a huge country, regional favorites and staples are obviously very important. People living in different regions eat a variety of foods depending on what is most available. For instance, the North and South part of the country has an extremely different cuisine. However, there are some…

The foods of India are diverse and beautiful. Being a huge country, regional favorites and staples are obviously very important. People living in different regions eat a variety of foods depending on what is most available. For instance, the North and South part of the country has an extremely different cuisine. However, there are some basic staples which are common everywhere. Although India is not a 'vegetarian' country, a lot of its people are. As such, there is a strong base of simple vegetarian food in the country. Even among people who eat meats and fish, a few vegetarian staples are common. The basic recipes of Indian cuisine are enhanced by the use of simple cooking techniques and spices.

1. Rice: This is a very staple and basic food in the country. It actually forms the basis of most meals eaten daily. Rice is taken in accompaniment with other dishes. The southern part of the country uses it more as a staple than the north. There are other varieties of rice as well, such as the pulao and the biriyani.

2. Roti: This is a staple part of the Indian diet and most people eat it at least once a day. Roti is basically the common name for bread and is almost always made by hand in Indian households. It is usually whole wheat bread and is very fibrous and healthy. Roti is typically ate along with lentil soup and a vegetable dish. The 'Naan' is a variety of bread that is baked in a tandoori oven. There is another variety of bread called the 'paratha' which is fried in oil. Sometimes rotis are made after being filled with mashed vegetables and spices.

3. Potatoes: Potatoes are widely available and is used in a variety of ways in Indian cuisine. It is a vegetable that is popular with both vegetarian and non-vegetarians eaters. It forms an essential part of vegetable dishes, meat dishes, fish dishes, pakoras, samosas and parathas. Because of its high starch content, the potato is a filling and satisfying vegetable. A simple dry potato fried dish is something that is a staple in many Indian meals. Indians are known to put potatoes even in traditional Chinese dishes like the Fried Rice and Chowmein.

4. Paneer: This is nothing but cottage cheese and is a basic ingredient of Indian cuisine. It is especially popular with people who eat mostly vegetarian food because of its high protein content. Paneer is made with milk and is used to make dishes like Alu Paneer, Matar Paneer, Kadai Paneer and Paneer Sabzi. Indians love their pane so much that they even put it in their rice, pakoras, parathas and what not. Paneer is a versatile ingredient and its mild taste goes with almost all other ingredients.

If you are just starting out with cooking Indian food, it is a good idea to get the basic recipes right first. This article will give you a good idea about what it is you have to learn.

Promoting Local Food Products

Now Indonesia is still importing wheat. Data from Indonesian Flour Producers Association (Aptindo) noted its nominal rose 6%. Wheat's import in 2012 could reach 6.6 million tons. Whereas in 2011 “only” 6.2 million tons. It is ironic. Why? Because the Indonesian archipelago has various local food products. Many types of crops are growing in the…

Now Indonesia is still importing wheat. Data from Indonesian Flour Producers Association (Aptindo) noted its nominal rose 6%. Wheat's import in 2012 could reach 6.6 million tons. Whereas in 2011 “only” 6.2 million tons. It is ironic. Why? Because the Indonesian archipelago has various local food products.

Many types of crops are growing in the rural areas. There are uwi, ganyong, gembili, suwek, rondo sluku, punuk benteng, garut, kimpul, etc. All of these natural gifts can be the substitution of wheat flour. It was explained by Mr. Kemin on Sunday (27/5). He is the chairman of Mekarsari Self-Help Peasant Group at Gegunung Village, Sendangsari, Pengasih, Kulonprogo, Yogyakarta.

I visited there along with dozens of FOKAL's (Forum for Family and Children who Love the Environment) members initiated by Ning Raswani. She is one of Nova Inspiring Women who won the 2012 Women and the Environment award. Since the early 2000s, this village has been known as the Center of Tubers and Local Food.

Remarkably, their products were marketed not only in Central Java and Yogyakarta. Moreover, they were also venturing into Jakarta, Bogor, Semarang, Surabaya and other big cities. Their product's examples are garut chips, purple yam / sweet potatoes flour, and the crystals palm sugar. All are natural, healthy and quite cheap.

Mr. Kemin told their struggle to me. At first, the attempt to replant the bulbs in the yard was underestimated. But slowly many people come to support. It was including the local village government. To getting their attention was by reflecting on the beloved ancestors.

“Why did our grandsparents' teeth still intact? Even when they were die and being buried? The reason is because most of them were eating many healthy foods. , “he said.

Suitable for Indonesian belly

Mutiara Nugraheni justified this simple thesis. The student of S-3 Program in Food Science Faculty at Agricultural Technology UGM Yogyakarta said that the tubers are more suitable to the belly of Indonesian people. While wheat is less appropriate. The reason is because it contained gluten. Indeed, this substance is needed by Western people who have dynamic life style. However, if the Indonesian eats too much wheat, it caused children to become hyperactive / autism.

Furthermore, this Lecturer of State University in Yogyakarta (UNY) explored the benefits of tubers in terms of physical health. For ulcer sufferers please take pati garut or the essence. Its flour can be processed into cakes and bread. For people with diabetes, they can replace the consumption of white rice with purple uwi.

Moreover, Cancer can be cured by eating kleci potatoes. Its Latin name is Coleus Tuberosus. This tubers should be boiled with its skin. According to research in the laboratory, the cuticle layer content of Antioxidants Ursolic Acid (UA) and Oleanolic Acid (OA) which in fact can tame the tumor. These important findings have been published in three major journals: The International Food Research Journal, African Journal of Food Science, and Journal of Medicinal Plants Research (2012).

Furthermore, in terms of treatment the tuber crops are also much easier. It is especially while compared to rice or wheat. Both of these plants are the water intake. While the tubers can be survive in the dry season. They experienced a period of dormancy or break for a while. However, once the rainy season comes, they can quickly grow back and ready to be harvested.

Agus Purwanto, one of the village youth also described an interesting fact. Most of the plants provide the tubers / roots, stems, and leaves for human being. Garut tubers can stop diarrhea because it is rich of fiber. Unequely, the taro / talas stems are also beneficial. According to the Indian researchers who had been visited there, if we boiled and ate taro stems, that can lower the cholesterol levels in our body. Moreover, the new leaves of bamboo tree can be made into delicious chips also.

Indeed, if we cultivate our local potential creatively, this nation will not suffer from hunger. Let's promote the consumption of tubers in our respectable environments. It can fulfill our daily needs, as well as to preserve natural heritage for the future generation. Therefore, our grandchildren can still eat healthy foods and enjoy the nature beauty. (T. Nugroho Angkasa S.Pd, an English teacher at Angon Natural School, Yogyakarta, Indonesia)

I’ve Got a Dirty Little Secret

First order of business: an apology, and a lesson learned. I've got to stop “promising” what I'm going to write about and when … because it never fails to cause writers' block on the promised topic. After writing about my first set of blood-tests on Saturday, I promised to write about the second set on…

First order of business: an apology, and a lesson learned. I've got to stop “promising” what I'm going to write about and when … because it never fails to cause writers' block on the promised topic. After writing about my first set of blood-tests on Saturday, I promised to write about the second set on Sunday. For some reason, I just can not get excited enough to do so – even though the numbers, and then the story, give cause for a bit of optimism. Well, with any luck, writing this post will get me back on the wagon, and maybe I'll be motivated to write the “overdue” one soon.

So, back to my “dirty little secret.” Actually, there's more than one. Here's a modest list of “secrets” from my first 40 or so days as a vegan:

  • I ate butter on my “side” of bread at Panera Bread Company.
  • I drink half-and-half in my coffee when out at Panera or Starbucks.
  • I am thinking about buying one of those green canisters of grown Parmigiano cheese to keep in the fridge. I miss it on spaghetti, soup and popcorn.
  • I've eaten at a lot of Mexican restaurants over the last month (like I do every month!); each one of these visits included a margarita (as usual!), and I suspect that more than one included something prepared in pork fat or some other non-vegetarian slop.
  • I've been to the movies a few times and ate my old standbys of popcorn with butter (either real butter or chemical butter, not sure – did not bother to find out, because either one is pretty bad), chocolate M & Ms, and Coke.
  • Tonight I ate some sliced ​​peaches for desert, and was really jonezing for some whipped cream (again, either dairy or chemical kind) – if I had had any in the house, I would have gone for it.
  • I've enjoyed using Hershey's syrup to turn my almond milk into chocolate milk.
  • On our most recent grocery run, we made an executive decision to stick with our favorite brand of Worchestire Sauce, even though we know it contains trace amounts of anchovies.

Oh my! (Picture young Macaulay Culkin with his hands covering his mouth ala Home Alone!)

So there you have it. I've been talking a great vegan game – but yes, there are some cracks in the seams! Even worse, these have been INTENTIONAL cheats for the most part!

In fact, I'm spilling these secrets not because I feel I need to confess that I've done anything wrong. Rather, I share these tidbits as insights into what I feel I'm doing right. It's little compromises like this that make it possible for me to stick to the vegan eating approach over the long haul.

Sometimes, you just gotta make it work: for me, being miserable while eating out with my friends is not an okay by-product of making this healthy lifestyle change.

Other times, you just gotta give yourself a break: if there's a favorite something I'm really missing, or a familiar ingredient that would make life a little easier, or a little treat I can enjoy once in awhile, and it helps me to stay on track overall – well, I say go for it.

While noodling on this post, it's come to my attention that quite a few of the vegans whom I admire – both those I know personally (like good old Chuck who started this whole thing for me) and public figures I've come to follow on the web – well, many of them describe themselves using terms like “vegan-ish” or “90% vegan.” Meaning they, too, are making intentional, premeditated compromises in the heat of certain battles (or to avoid battles alike) in order to maintain their overall commitment to / focus on winning the war.

Overall, I do feel as though I am winning the war. I especially feel that way relative to my health. There's just no way that the little cheats and treats I've described above can come NEAR to the amount of unhealthful ingredients that I was eating before, on a daily basis and in large quantities: meats, dairy, cheese, eggs, oil, sugar , processed foods, fast foods, desserts.

I feel the same way about my weight loss. I'm not losing weight as fast as I'd like (it's hard to give up on the long-held fairy tale of fast, easy weight-loss), or as fast as some veggie health- and cook-books tell me I could. But, I really value the knowledge almost every single thing I put into my mouth now is good for me. The little bit of oil and sugar that I'm still consuming, as well as my continuing tension to overeat, are probably the culprits that are slowing down my weight loss.

Overall, the trade-off of feeling satiated (physically complete) and satisfied (emotionally complete) almost 100% of the time is one I'm more than willing to make. I honestly do not remember feeling that way on previous diets – or probably even when I was eating everything I wanted and as much of it.

Your turn: What do you think about my “cheats and treats”? Do you think they are a slippery slope? Or are they a valid mechanism for coping in the short term and in the long term? What “cheats and trees” help you keep going on your own eating program (or in other areas of your life)?