Vegetarian Recipes – 3 Delicious Asian Vegetarian Recipes

While some people may think that being a vegetarian seriously limits your options for dinner, that's not the case at all! Vegetarians have just as many options for good tasting, healthy dinners as anyone else. For the vegetarian looking to introduce some Asian flare into their kitchen, some popular vegetarian recipes follow. Spicy Confetti Noodles…

While some people may think that being a vegetarian seriously limits your options for dinner, that's not the case at all! Vegetarians have just as many options for good tasting, healthy dinners as anyone else. For the vegetarian looking to introduce some Asian flare into their kitchen, some popular vegetarian recipes follow.

Spicy Confetti Noodles

3 mdm green onions, cut into thin strips

2 mdm bell peppers, cut into thin strips

2 medium carrots, cut into thin strips

2 packages (10 oz. Total) Japanese curly noodles or uncooked spaghetti

1/3 cup water

1 tb finely chopped gingerroot

2 tsp sesame oil

1/4 cup dry sherry (Water can be substituted)

1/2 tsp chicken bouillon granules

2 tb soy sauce

1 tsp curry powder

1/4 tsp sugar

1 tb chili puree with garlic

2 garlic cloves, finely chopped

– Cook noodles as specified on package. Toss the noodles and the oil in a large bowl, then stir in the onions, peppers, and carrots.

– Mix the remaining ingredients in a wok or 10-inch skillet and bring to boil over medium heat stirring regularly. Mix in the noodles and toss with the soy sauce; heat through, stirring occasionally.

Indian Lentils & Rice

8 mdm green onions, chopped

1 tb gingerroot, finely chopped

2 garlic cloves, finely chopped

1/8 tsp crushed red pepper

1 1/2 cups (12 oz.) Dried lentils, sorted and rinsed

1 tsp turmeric, ground

1 large tomato, chopped

5 1/4 cups vegetable broth

1/2 tsp salt

1/4 cup coconut, shredded

2 tb fresh mint leaves, chopped or 2 tsp dried mint leaves

1 1/2 cups plain, fat-free yogurt

3 cups cooked rice

– Spray a saucepan with cooking spray and cook the onions, red pepper, gingerroot, and garlic over medium heat for 3-5 minutes; stir regularly until until events are tender.

– Add 5 cups of broth, the lentils, salt, and turmeric, and bring to a boil. Reduce and cover. Simmer 25-30 minutes, until lentils are tender. Add the remaining broth if needed.

– Add the tomato, coconut and mint and serve over rice with the yogurt.

Indian Split Peas and Vegetables

2 tsp vegetable oil

1/2 tsp cumin seed or 1/4 tsp ground cumin

1/4 tsp turmeric, ground

2 jalapeeo chilies, seeded and finely chopped

1 lb cauliflower florets

2 cups yellow split peas, cooked

1/4 cup vegetable broth

2 cups frozen sweet peas, thawed or 1 can (15 oz.) Black beans, drained and rinsed

– Heat the oil in a 10-inch skillet over medium-high heat. Cook the cumin, chilies, and turmeric for two minutes, stirring occasionally.

– Stir in the cauliflower and broth and cook covered for 3-4 minutes or until cauliflower is tender.

– Add the remaining ingredients and cook for 5 minutes, stirring regularly until until heated through.

Low Calorie and Vegetarian Recipes – Tasty Alternatives

Many people think low calorie and vegetarian recipes are probably boring and bland. But, truth is, they can be tasty, healthy alternatives to some of your favorite dishes. This article is going to share with you two examples of such recipes. 1. Vegetarian Black Bean Burgers For this recipe, you will need * 1 can…

Many people think low calorie and vegetarian recipes are probably boring and bland. But, truth is, they can be tasty, healthy alternatives to some of your favorite dishes. This article is going to share with you two examples of such recipes.

1. Vegetarian Black Bean Burgers

For this recipe, you will need

* 1 can of black beans

* 1/2 of an onion

* 1/2 cup of flour

* 2 slices of bread

* 1 teaspoon of garlic powder

* 1 teaspoon of onion powder

* 1/2 teaspoon seasoned salt

* salt and pepper

To prepare, follow the steps below:

a). Dice the onion, then saute it for about 4 or 5 minutes until soft.

b) Pour the black beans into a large bowl and mash them until they are almost smooth.

c) Add the sauteed onions, garlic powder, onion powder, and season salt to the black beans.

d) Crumble up the slices of bread and add them to the mix.

e) Add the flour to the mixture a few tablespoons at a time, stirring after each addition.

f) Pour a small amount of oil into a frying pan, and let it heat up.

g) Using your hands, scoop some of the beef mixture out of the bowl, and shape it into a pattie that is about 1/2 thick.

h) Fry the patties until they are firm.

You will be surprised how good these burgers taste.

2. Tofu Scramble

Have you ever tried tofu? Well, you really should. Tofu is used as a substitute for meat in many vegetarian dishes. And tofu scramble is a great alternative to scrambled eggs.

You will need:

* 1 block of tofu, drained and press

* 1/2 yellow onion

* 1/2 green pepper

* 1 teaspoon garlic powder

* 1 teaspoon onion powder

* 1/2 teaspoon dried parsley

* 1 tablespoon soy sauce

* 2 tablespoons nutritional yeast

* 2 teaspoons oil or margarine

Here are the steps for cooking:

a) Cut the tofu into one inch cubes, and then use a fork to slightly crumble it.

b) Dice your onion and bell pepper.

c) Add some oil or margarine to a skillet set to medium-high.

d). Add the onion, green pepper and tofu to the skillet and cook for 4 or 5 minutes.

e) Add garlic powder, onion powder, parsley, soy sauce, and nutritional yeast to the skillet.

f) Cook the tofu scramble for 6 or 7 minutes, stirring frequently. When it is done, pour onto a plate and enjoy.

You can treat a tofu scramble like what you would do with scramble eggs, adding vegetables of your choice, like tomatoes, mushrooms, spinach, and carrots.

If you just give a try to these two recipes, you will be convinced that low calorie and vegetarian recipes do not have to be bland or boring. In fact, there are thousands of vegetarian dishes out there that are tasty, easy to make, and good for your health.

Getting the Most Out of Your Chili Vegetarian Recipe

Chili is now an accepted mainstay of vegetarian cooking. A true chili vegetarian recipe cook however, knows that there is more to just randomly adding any kind of chili pepper. There are some things that you need to take into consideration with your recipe. Know Your Chili Naturally, the amount of chili in your chili…

Chili is now an accepted mainstay of vegetarian cooking. A true chili vegetarian recipe cook however, knows that there is more to just randomly adding any kind of chili pepper. There are some things that you need to take into consideration with your recipe.

Know Your Chili

Naturally, the amount of chili in your chili recipe will of course depend on your natural capacity to end hotness. The question however is how to find out if there is too much chili. One basic step is to know your chili peppers. It is a fact for example that bell peppers and pimiento provide no hot taste at all so you can basically add as much as you want in a dish. Habanero and santaka chilies however are among the hottest so you would do well to add moderate amounts in your recipe. The famous jalapenos are only about moderately hot and are often the favorite ingredients in a vegetarian cooking.

Rev Up on Moderately Hot

For those who can not handle habaneros that are too hot, they can increase chili peppers to the middle or lower range of hotness. It is a fact that a this cooking is packaged with full flavor which means that you need less of salt, sugar or other sources of flavor which are not healthy in large amounts.

Chilies have also health benefits like the antioxidants that can help clean up your system. They are also natural pain killers that do not dull all of your vital senses.

Handle Chilies Properly

Chilies can burn the skin. Handle chilies only with your bare hands if you only have a small quantity to cut. Handling lots of them for a flavorful chili can burn your skin. It makes better sense to use cooking gloves with lots of hot chilies. Make sure too that the juice of peppers never find its way into your eyes. Chili juice on your eyes can be a very painful experience. You can also keep your skin and hands off peppers by grinding them instead.

Manage the Heat

If you can not take too much heat then the best solution for your cooking is to simply remove the seeds and the white membrane before cutting and adding to your recipe. Tomato sauce is also said to be effective in helping lessen the hotness of chili.

Beer and other beverages should be avoided if it is already too hot on your mouth. While people still popular use water to kill the fire of a chili recipe, yogurt and milk seems to be more effective.

Mix with Other Tastes

Your food would taste best with garlic, beans, tofu, onions and tomatoes. Just make sure that you mix your ingredients well so that the flavor does not stick in just some parts of the recipe but watch out for burned ingredients. Experts advise although those ingredients should not be mixed all at once since this could kill the hot taste. Sauté the spices gradually to release the oil that held the secret to its hot taste. Depending on the dish, you can serve a chili dish the next day to give time for flavors and tastes to mix.

The Truth About Easy Vegetarian Recipes

Despite the health benefits of being one, most people quit being vegetarians because easy vegetarian recipes are sometimes hard to come by. In some cases, the need to find an easy recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing…

Despite the health benefits of being one, most people quit being vegetarians because easy vegetarian recipes are sometimes hard to come by. In some cases, the need to find an easy recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing as an easy vegetarian recipe?

The Value of Cooking at Home

Some new vegetarians may be tempted to easily buy take outs at vegetarian restaurants. Most of us know however that there are great advantages to cooking meals at home. Home cooked meals are almost always cheaper to prepare and have the additional benefit of binding members of a family in a comfortable atmosphere. One other major plus factor for you is that you are 100% sure of the cleanliness of your vegetables and what exactly goes into a dish.

Knowing What Type You Belong To

To find an easy recipe is to identify first what kind of vegetarian you are as well as the others you are planning to cook a meal for. The most common type is the lacto-ovo-vegetarians who eat vegetables, fruits, eggs and dairy products. A lacto eats the same kinds of food except for the eggs.

Those that do not eat animal meat and are strict types are called vegans. There are other kinds but these are the most common. Once you know where you, your family and your friends belong to, finding an easy recipe will be easier.

The Recipe Myth

A lot of non-vegetarians have the common misconception that vegetarian recipes are either hard to come across or are complicated to prepare. Since most of them also lead busy lives, this may seem discouraging. There is however no truth to this common belief. In fact, some vegetarian recipes are the easiest to prepare.

Vegetables and fruits can be simply pureed and blended to keep the freshness and nutrients intact. Less strict vegetarians also also have a variety of choices. For lacto-ovo-vegetarians for example the only thing that needs to be omitted are meat products and meat based products. This means that you can basically saute or steam anything you like as long as there is not any meat in it. For a truly substantial, tasty and healthy recipe, you can substitute meat with tofu, beans, legumes and nuts.

Stocking

The real key to an easy recipe is having a stock of a variety of fruits, vegetables, grains and dairy products at home. Aside from the usual fruits and vegetables, you can also stock up on spices, seeds, olive oil, pasta, rice, cereal and noodles. Just imagine what you can cook even with just these basic ingredients. Food preparations can be as convenient as sautéing some vegetables, spices, beans, tomato sauce and topping it on rice.

Washing

One thing you have to remember about any easy vegetarian recipe is that you have to properly wash and clean all of your fruits and vegetables even those with inedible peelings. Most of these food items have changed hands so often before reaching you that they're bound to carry some dirt or bacteria. Wash your food with running water and use a brush for fruits and vegetables with dimpled, corrugated or hard skins.

Decadent and Delicious Vegan Cheesecakes

The season of “packing on the pounds” is upon us. Now, we know that desserts are supposedly to be decadent-deliciously so. But decadent does not necessarily mean that it can not be healthy. Too often when we think of indulging we imagine globules of fat being pasted onto our hips and it makes all of…

The season of “packing on the pounds” is upon us. Now, we know that desserts are supposedly to be decadent-deliciously so. But decadent does not necessarily mean that it can not be healthy. Too often when we think of indulging we imagine globules of fat being pasted onto our hips and it makes all of us-40 and over (or not) -cringe.

This simply doe not have to be the case! Due to a dairy allergy and a lifelong commitment to eating healthy, I have found ways to make even cheesecake good for the body, not just the soul. Here are 3 easy, healthy versions that would even make “The Golden Girls” happy:

Start by using your favorite basic pie crust. Since making pie crust has never been “my thing” I usually keep the refrigerated type on hand, but a good graham cracker one will do as well. If you have a talent for it-make it yourself.

Pre-heat your oven to 350. Get your blender out! All versions will call for 12 oz of firm tofu. Like regular cheesecake, the ingredients do matter-so buy premium tofu, not the boxed type on the shelves or the ones heavily packaged in water. And drain for about 20 with a bit of weight on the top to remove the excess liquid

Remember, this is not so much a recipe as a “method”, so get creative if you are not thrilled with some of these flavorings!

Lemon Tofu “Cheesecake” (Orange is also quite lovely)

Put the tofu into the blender with:

1/3 C sugar

1/3 C water

C C fresh lemon juice and the zest of that lemon

1 tsp lemon extract

T tsp kosher salt

1 tbsp. canola or vegetable oil

2 tbsp corn starch dissolved in 3 tbsp cold water

Blend until smooth and pour into prepared crust. Bake 45 minutes. Chill thoroughly.

Mocha Tofu “Cheesecake” (my personal favorite)

Put the tofu into the blender with:

1 C water

1/3 C cocoa powder (do not use dutch, and the darker you can use, the better)

2 tbsp instant espresso (or instant coffee)

1/3 C sugar

2 tbsp nut butter (I love almond butter, but peanut is also good)

1 tbsp canola / vegetable oil

2 tsp pure vanilla

T tsp kosher salt

2 tbsp cornstarch dissolved in 3 tbsp cold water

Same cooking directions as above.

And last, Berry Tofu “Cheesecake” (use your favorite fresh / frozen one)

Put the tofu into the blender with:

1 C berries

C C sugar (taste the berries first and adjust sugar depending on tartness)

2 tbsp fresh lemon juice and the zest from it

1 tbsp canola / vegetable oil

T tsp kosher salt

2 tbsp cornstarch dissolved in 3 tbsp cold water

1 tsp rum extract

Same cooking directions as the rest!

Toppings are up to you. If you are particularly traditional you might want to try this:

Tofu cream: (no matter how you flavor it, it's great on just about anything-trust me, I even topped my all-bran more than a few times!)

Drain and cube 8 ounces of firm tofu. Cook in boiling water for about 5 minutes. Drain and cool. Blend thoroughly with 1/4 C of sugar, 1 tbsp of canola / veggie oil, 2 tsp of your desired extract and 1/2 tsp salt.

Put the pureed mixture back into the saucepan you cooked the tofu in. Dissolve 2 tbsp of cornstarch in 2tbsp of cold water and stir into the “cream”, cook over low heat at a simmer until it is thick enough for your purpose. Either serve on the side, or top as you would use a sour cream mixture on a “real” cheesecake.

Because all are very low in fat and high in protein-I personally told myself a number of times that leftovers are great for breakfast!

Vegetarian Recipes

The art of cooking encompasses many different types of foods from a variety of countries. Each of these countries that you will find recipes for has an interesting way of cooking these foods. The numerous ways that you can cook vegetables will also be documented in the various vegetarian recipes that you can find. These…

The art of cooking encompasses many different types of foods from a variety of countries. Each of these countries that you will find recipes for has an interesting way of cooking these foods. The numerous ways that you can cook vegetables will also be documented in the various vegetarian recipes that you can find.

These recipes will show you the different ingredients that you will need to make starters, appetizers, main course dishes, side dishes, salads, vegetarian pastas and lasagnas. You can also find many interesting desserts and drinks which are ideal for use in everyday living as well as for those of you who are on a diet.

When you look at these many vegetarian recipes you will see there are various vegetables that you can use. For the most part these items will not be too difficult or expensive to find. The kitchen implements can be ones that you already have. Here you may have to do some improving to get the results that the vegetarian recipes indicate.

A few of the vegetarian recipes that you will find will help you to cut down on cholesterol producing meats by showing you vegetable alternates. These alternates will be used in some of the vegetarian recipes which are available.

You will also find great tasting vegetarian recipes which will show you some interesting various on the main dish of any meal. These will be ones that you have at some point heard of. You should see about trying ones of these just to see how the flavor explodes on your taste buds.

The internet will be a great source of vegetarian recipes that you can easily try out. The added advantage is that you will be able to look for these various recipes from a number of different countries. Your cook books and specialty vegetarian recipe cook books are another source that you can use to look for the different vegetarian recipes that you are planning on making.

To provide you with an idea of ​​the different foods that you can find with regards to a vegetarian way of life here are a few recipe names. Bharta which is a smoked eggplant dish which originates in Punjab, India. Cabbage rolls are another interesting variation that you will find translated into the vegetarian side of cooking.

Here the cabbages are stuffed with tasty vegetables of your choice rather than meat. Some of the vegetarian recipes that you will find will deal with providing you with ways of making lasagnas, pastas, pizzas and even mock meat dishes like vegetarian Shepherd's Pie.

As you look through the many pages of cook books you will see that going vegetarian does not mean that you are sacrificing tasty foods. On the contrary you will find that most of the vegetarian recipes are a source of filling foods that will make your taste buds desire more with each bite.

Organic Vegan Smoothies Are Good For Your Health – Homemade Tasty Drinks

What you need: blender, juice, hemp milk, frozen banana and assorted frozen fruit. Eating enough fruits and vegetables is important to us all, especially if you are a vegan, trying to loose weight, or prepare meals for children. Careful planning is necessary to be sure you get enough good fuel into your body every day,…

What you need: blender, juice, hemp milk, frozen banana and assorted frozen fruit.
Eating enough fruits and vegetables is important to us all, especially if you are a vegan, trying to loose weight, or prepare meals for children. Careful planning is necessary to be sure you get enough good fuel into your body every day, and avoid junk food. For those of us who are busy, and do not always have time to drop everything to eat, a blended drink is a great solution for nourishing your body on the go. It takes about 6 minutes to blend the drink and wash the blender, and then you can sip away at it while you carry on with your day. Straws make it easy to sip, and are fun to use, especially for kids.

Smoothies 101:

There is no one perfect combination of fruits for the ultimate smoothie. So, if there is a fruit you love that is not mentioned here, try adding it! Using frozen fruit adds chill to your beverage without having to add ice. Ice can be hard for some blenders to completely chop, so I just avoid it. I have found using half juice and half hemp milk for my liquid gives a creamy texture that is satisfying. However, using only juice or only hemp milk is fine. Organic fruit is higher in antioxidants and nutrients then non-organic. Organic fruits also support the health of our planet, and if you purchase it at the farmers' market- it will support your local community.

Recipe:

Makes 1-2 smoothies, depending on serving size. In blender add 1 frozen, diced banana, about 1 c cups of frozen fruit, and about 3 cups liquid (half juice, half milk alternative). Blend on high, stopping as needed to push fruit down to be sure it is all getting blended. This may take a few minutes depending on the strength of your blender. Then get a cup and enjoy! After a few smoothies, you will be able to customize your fruit to liquid ratio to your desired consistency. A note here from experience; if your blender is not working properly try adding a little more liquid and see if this alleviates the problem.

A good “starter smoothie:

1 frozen organic banana,

1 c cups organic apple juice,

1 c cups organic hemp milk,

4 chunks frozen pineapple,

C cup frozen organic strawberries,

handful frozen organic melon,

and handful frozen organic fruit of choice.

Variations:

Always use organic if possible! Juices- apple, peach, pear, pineapple coconut blend, orange, or any other 100% juice you find appealing. Fruit, Melon, and Berries- you may buy fruits that are already frozen, chopped, and in a bag. Another option is to buy whole fresh fruit, and dice and bag your own. I prefer this option, and make an afternoon of going to the farmers market, choosing the best looking fruit, and then come home and get out some freezer zip lock bags. I dice and bag my own fruit combinations so when I go to make a smoothie, I just need to open one bag and pour out the needed amount. You can mix fruit, but store bananas in a separate bag. Melon works really well in smoothies too! Buy a whole one, and dice and freeze, same with a whole pineapple, yum. If you choose to leave the skin on your fruit, your smoothie will be chunkier, but still good. You can freeze berries in the same way you did with fresh fruit- buy them when in season, and create a berry blend to keep handy in the freezer. The essential in any good smoothie is the banana.

Inevitably, a few of the bananas we buy start to go soft and brown. Here is your chance to use them! Peel and dice before you freeze- trust me it is not easy to peel a frozen banana. If you are using regular bananas, 1 per smoothie is good. In Hawaii we have apple bananas, which are smaller, so in that case use 2. The banana adds body and thickness that will separate your smoothie from being just a fruit drink. Milk Alternatives- In the milk alternatives department there are many choices today. I prefer hemp milk, due to its health properties. You may find success using any of these choices: hemp, soy, rice, or almond milk. Most of these will come in vanilla, or chocolate flavored and can add a tasty twist to your drink!

Adding Nutrition:

Depending on how you are using your smoothie- as a snack or as a meal, you may want to consider adding a “boost” such as a probiotic, protein powder, or antioxidant. At your local health food store you should consult someone who can recommend the one that is right for your needs if you do not already take a supplement. I like this idea because it gets disguised in the smoothie as a treat, and it only takes a second to add something like this.

Getting the Best Dining Experience with a Vegetarian Chili Recipe

Vegans do not have to deal with boring and tasteless dishes all the time. Being a vegetarian does not mean sacrificing taste for health benefits. One way to prove that the stereotype is wrong is through a vegetarian chili recipe. A vegetarian chili recipe is simply packed with both taste and health benefits. Chili Pepper…

Vegans do not have to deal with boring and tasteless dishes all the time. Being a vegetarian does not mean sacrificing taste for health benefits. One way to prove that the stereotype is wrong is through a vegetarian chili recipe. A vegetarian chili recipe is simply packed with both taste and health benefits.

Chili Pepper

It is not clear where chili peppers exactly came from. It is clear that that from the time of the Spanish and Portuguese explorers to this day, chili peppers have become one of the most sought after spices.

Chili peppers come from several pepper species with varying intensities of hotness and flavor. A chili pepper's hottness can range from the slightly sweet bell pepper or from the completely mild to the extremely hot habanero. Other chili pepper types include poblano, chipotle, ancho, cayenne, tabasco and pimiento. Chili peppers get their distinct taste from the chemical capsaicin which is naturally resistant to both freezing and heat. Today, people can get their chili kick from related products like chili powder, chili oil and dried chili. Some vegetarians would probably understand still prefer fresh chili peppers for a good vegetarian chili recipe.

Health Benefits of Chili Pepper

Chili pepper aficionados would be pleased to know that chili peppers have great health benefits. One of the major benefits of a vegetarian chili recipe stems from the antioxidant content of chili peppers.

Chilies are known to have carotene and vitamin C which are potent natural antioxidants that help fight free radicals. Free radicals are rouge unpaired molecules that may build up due to oxidation and cause cell damage by stealing healthy molecules to pair with. These free radicals may be the cause of various illnesses including cancer. The vitamins in a vegetarian chili recipe neutralize free radicals by pairing with them.

Another popular health benefit that you can get from a vegetarian chili recipe is the capsaicin, a natural pain reliever. A vegetarian chili recipe with sufficient capsaicin can diminish substance P which is responsible for sending pain signals. Capsaicin in a pure vegetarian chili recipe can decrease the sensation of pain without making a person loose complete sensitivity.

Studies to discover more health benefits of the chili pepper are being under undertaken. Among those health benefits tapped by experts are that chili can improve digestion and metabolism, improve appetite, decrease levels of bad cholesterol and improve blood circulation. It is also quite clear that chilies have an indirect way of managing our bodies' sodium levels. A flavorful chili dish simply cuts our need and craving for more sodium.

Vegetarian Chili Recipe

You know how they always say that vegetarian cooking may be dangerous because of the lack of protein? Now, that no longer holds true. You can always get enough protein by combining tofu and beans in a flavor filled chili recipe. Chili however is almost always best tasting in a recipe pot that is traditionally filled with garlic, onions and tomatoes. You can also try a little variety by experimenting with a little red wine or natural fruit juice in a chili recipe pot.

A Raw Food Vegan Approach to Getting Your Greens

Greens get you clean and many Raw Food Vegans know the importance of getting your greens. However, many people including Raw Food Vegans hate green food and it is because we have not developed a taste for them. Getting your greens are very important to your overall health. Studies support the well established, health-enhancing effects…

Greens get you clean and many Raw Food Vegans know the importance of getting your greens. However, many people including Raw Food Vegans hate green food and it is because we have not developed a taste for them.

Getting your greens are very important to your overall health. Studies support the well established, health-enhancing effects of green foods. These benefits include elimination of toxins (such as heavy metals), metabolizing of fats, regulating levels of good bacteria (such as Lactobacilli) and boosting immunity.

So, let's take a look at some ways you can increase your intake of greens. Here we will also explore some great recipes for getting your greens:

1. Green Smoothies:

Teaspoon of Wheatgrass powder or 1/4 cup of fresh wheat grass juice

2 Frozen chopped peaches (freeze fresh chopped peaches)

C cup of blueberries

3 tablespoons of Grade A maple syrup

C cup of orange juice (fresh squeezed)

Put all ingredients in a high quality blender and blend.

2. Juicing Greens (great for energy)

With a juicer you can enjoy the following:

1 cups of juiced collard greens

2 golden apples

1 carrot

1 stalk of celery

Juice with a high quality juicer and serve.

3. Green Spirulina Shakes:

1/2 Frozen Banana

1 cup of Strawberries

1/2 Blackberries

1 Tablespoon of Spirulina

1 cup of fresh squeezed orange juice

Put all ingredients in a high quality blender and blend.

4. Green Nut Loaf:

2 cups of raw soaked walnuts (drained)

1 teaspoon of spirulina powder

1 clove of garlic

C cup chopped bell pepper

C cup of green onions

C cup of soaked Sun-dried tomatoes

Te teaspoon Chili powder

Te teaspoon Cumin

Sea salt

1 tables spoon Nama shoya or Liquid Amino

(The Loaf) Blend in a food processor with S-blade nuts, spirulina powder, garlic, Nama shoya or liquid amino, half of a garlic glove, bell pepper, onion, cumin, and chili powder until all is combined.
(The Sauce) Soak sun dried tomatoes until soft but kind of chewy. Blend in a food processor blender, 1 tablespoon of Nama Shoya or liquid amino with garlic and sun-dried tomatoes. Sea Salt to taste.
(Making the loaf) Form the loaf to your desired shape (easy to form), put sauce on top of nut loaf. Place nut loaf in dehydrator and dehydrate overnight.

Now that's a great way to get your greens. Remember, greens are high in chlorophyll and chlorophyll has a molecular structure similar to human blood. The life of your cells depends on you getting your greens. So if you have a family, one or more of the above recipes may be beneficial to you and the ones you love.

The Lentil Burger – A Great Low Calorie Vegetarian Recipe For Lovers Of Fast Food

It was not long after I'd made the lifestyle change, when I found myself in the city one day in between appointments. I was hungry and had this idea of ​​sitting somewhere quiet, having a nice meal and doing a bit of nothing before my next appointment. I noticed a mild anxiety rising within me…

It was not long after I'd made the lifestyle change, when I found myself in the city one day in between appointments. I was hungry and had this idea of ​​sitting somewhere quiet, having a nice meal and doing a bit of nothing before my next appointment.

I noticed a mild anxiety rising within me about where I would find such a place. I seriously did not expect to find a fast food outlet that served low-calorie vegetarian recipes. Then I believed that even if I did find one the prices would not be what I could afford.

I wanted low calorie vegetarian fast food on a budget vegetarian meals and if it was going to cost me an arm and a leg. Vegetarian meals back then (about ten years ago) were noticeably more expensive then meat-based meals.

Any, as I walked along a tree-lined street that autumn day not terribly confident about my chances, I noticed a restaurant that I had passed many times previously. For some reason, I looked in and saw a large menu displayed on a stand by the door. I could not help but peruse the menu not really expecting to find anything that would satisfy my needs, ie a low-calorie, low-cost, vegetarian lunch.

Well, blow me down! Was I in for a surprise! On the menu was a lentil burger for $ 6.99 and for an extra $ 2.00 you could have potato wedges served with sour cream. Naturally I passed on the wedges, but the burger screamed, “Eat me”.

A smiling waitress greeted me, offered me a selection of tables and proceeded to take my order.

To cut a long story short, it was a meal I thoroughly enjoyed, delighted at my find and especially delighted upon realizing that it was something I could easily make myself. And because good things are meant to be shared, here is the recipe! Enjoy!

Lentil Burger

  • Low-fat pan bread, toasted
  • Yellow / red lentils (pre-cooked with garlic, onion, ginger and some coconut milk)
  • Fresh spinach or lettuce
  • Tomato slices
  • Sesame seeds
  • Olive oil
  • Eggplant slices (optional) (Precooked in olive oil and some vinegar)
  • Salt and pepper to taste

Spread some olive oil over the bread. Layer with the greens, followed by the eggplant and tomato slices. Spread the cooked lentils over. (Use as much as you like as long as you can cover and hold your burger!). Sprinkle the sesame seeds over and add salt and pepper as required.

How to Get People to Become Vegan

All vegans have their own reasons for becoming vegan. What they have in common is that they all choose to be vegan, usually because they think it is better to be vegan than not. For the same reason they themselves become vegan, many vegans want to encourage other people to become vegan. For example, if…

All vegans have their own reasons for becoming vegan. What they have in common is that they all choose to be vegan, usually because they think it is better to be vegan than not. For the same reason they themselves become vegan, many vegans want to encourage other people to become vegan.

For example, if a person becomes vegan as to reduce animal suffering, then the person can reduce animal suffering even more by convincing other people to become vegan.

The question is how to get others to become vegan. Most people are stuck in their ways and do not want to go through the trouble of making drastic changes, such as becoming vegan.

Worse yet, many ways vegans try to convert others are counterproductive. For example, yelling at, insulting, or otherwise blelligerently attacking non-vegans will not convert them to veganism. Such methods only make vegans seem crazy and make non-vegans angry. For the same reason, aggressive or violent animal rights activism usually causes more harm than good.

The way to convert people to veganism is by inspiring them to take veganism seriously and consider the tenets of veganism with respect. Correspondingly, vegans can best convert others by being nice and respectable. Additionally, it's important to be respectful of other people, because if you respect them, they are more likely to respect you. Vegans need to be great people all-around, not just when it comes to veganism. By doing this, other people will like the vegan, will respect the vegan, and that will be more likely to genuinely consider veganism.

Vegans can gain respect by trying as hard as possible to not be rude, arrogant, immature or mean.

When people ask about veganism, vegans need to respond politely and reasonably. Do not insult the non-vegan or try to make them feel bad. If vegans make other people feel bad, then those other people will not want anything to do with veganism. In contrast, if vegans are nice, warm-hearted people, others will want to emulate them and join them.

This is all based on a simple principle that has nothing specifically to do with veganism. That principle is that people will consider the ideas of a person more if they generally like, respect, and admire the person. If you try, it is not that hard to be a well-liked, respected, and expected person. Simply be as likable, respectable, and admirable as possible by being friendly, polite, honest, modest, and attentive.

Instead of trying to force people to be like us, we need to inspire people to want to be like us. That is how we can get people to become vegan.

2 Delicious Low Calorie and Vegetarian Recipes For Artichoke and Haricot Soup

So try the following low calorie and vegetarian recipes and enjoy the day! Artichoke Soup 1 lb. each of artichokes and potatoes, 1 Spanish onion, 1 oz. of butter, 1 pint of milk, Pepper and salt to taste. Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1…

So try the following low calorie and vegetarian recipes and enjoy the day!

Artichoke Soup

  • 1 lb. each of artichokes and potatoes,
  • 1 Spanish onion, 1 oz. of butter,
  • 1 pint of milk,
  • Pepper and salt to taste.

Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of water with the butter and seasoning. When the vegetables are tender rub them through a sieve.

Return the liquid to the saucepan, add the milk, and boil the soup up again. Add water if the soup is too thick. Serve with Allinson plain rusks, or small dice of bread fried crisp in butter or vege-butter.

Haricot Soup

  • 1 lb. of haricot beans
  • Lb lb. ofions
  • 1 lb. of turnips
  • 2 carrots
  • 2 sticks of celery,
  • 1 teaspoonful of mixed herbs
  • O oz. of parsley
  • 1 oz. of butter
  • 2 quarts of water
  • Pepper and salt to taste

Cut up the vegetables and set them to boil in the water with the haricot beans (which should have been steeped over night in cold water), adding the butter, herbs, and seasoning.

Cook all very gently for 3-1 / 2 to 4 hours, stirring occasionally. When the beans are quite tender, rub the soup through a sieve, adding more water if needed; return it to the saucepan, add the parsley chopped up finely, boil it up and serve.

Barley Soup

  • 8 oz. of pearl barley
  • 2 comments
  • 4 potatoes
  • A a teaspoonful of thyme
  • 1 dessert spoonful of finely chopped parsley
  • 3-1 / 2 pints of water
  • P pint of milk
  • 1 oz. of butter

Pick and wash the barley, chop up the onions, slice the potatoes. Boil the whole gently for 4 hours with the water, adding the butter, thyme, pepper and salt to taste. When the barley is quite soft, add the milk and parsley, boil the soup up, and serve.

A Healthy Vegetarian Lasagna Recipe

Looking into trying out a vegetarian diet and worried that there might not be any tasty recipes to satisfy your palate? Well, you may be surprised to find out that anything that you can cook with meat can be cooked with vegetables. This even includes your Italian favorites like pizza and pasta. So before you…

Looking into trying out a vegetarian diet and worried that there might not be any tasty recipes to satisfy your palate? Well, you may be surprised to find out that anything that you can cook with meat can be cooked with vegetables. This even includes your Italian favorites like pizza and pasta. So before you give up on trying to be a vegetarian, look into this vegetarian lasagna recipe first and see if it works for you.

Step 1

First thing you need to do is prepare all the ingredients for this vegetarian lasagna recipe. It's not that difficult; all you need is an eggplant, some frozen spinach, lasagna noodles, a pack of low-fat cheese, a jar of meatless sauce, a pack of mozzarella, some salt and pepper, tomatoes, and parsley flakes. Keep in mind that the cheese you have to use must be healthy. You can find all of these ingredients in a supermarket.

Step 2

What you will want to do next for the vegetarian lasagna recipe is defrost the pack of spinach that you have. When defrosting the spinach, it may end up really soggy so try to drain as much water from it as you can. Using a clean cloth may help you do this or you can also use a colander.

Step 3

The eggplant needs to be prepared and cut in to thin pieces. Make sure that you make them into slices that will not slow down the cooking process. Lay these slices on a cloth and add a little salt. Place another cloth on top of the first salted layer and then repeat what you did with the remaining slices.

Step 4

For this vegetarian lasagna recipe to be perfect, you have to cook it right. Place a heavy pan on a cookie sheet on top of the stove and then let it heat for about one to two hours. Then you can cook the lasagna noodles in this heavy pan until they are tender. While doing this you can mix the cottage cheese with spinach in a bowl and then add salt and pepper until you feel it suits your taste buds.

Step 5

Now here's the tricky part in the healthy vegetarian lasagna recipe process. Add sauce into a casserole pan and spread it out evenly. Then add a layer of lasagna noodles, a layer of eggplant, sauce, a layer of cottage cheese, spinach mix, and then another layer of lasagna noodles. Repeat this process until you reach the top of the casserole pan or however thick you want your dish to be.

Step 6

Now for the best part because it's the easiest. To finalize your pasta, add mozzarella cheese, tomato sauce and some tomato slices. Then add parsley flakes for more flavor and color.

After you have prepared all of this, bake the dish at a temperature of 350 degrees and leave it on for about an hour. Once you notice that the eggplant becomes soft and brownish, you can remove it and you can start eating once it's a little cooled. This is an easy and tasty vegetarian lasagna recipe you can cook to satisfy your craving for good and healthy food.

Vegetarian Chili Recipes – Five Bean Vegetarian Chili

This low fat, meatless chili recipe is packed with flavor and healthy beans. 4 cloves garlic, minced 2 tablespoons olive oil 1 (28 oz.) Can dried tomatoes with juice, undrained 1 (8 oz.) Can tomato sauce 1 (6 oz.) Can tomato paste 1 (12 oz.) Can or bottle beer 4 tablespoons chili powder 1 tablespoon…

This low fat, meatless chili recipe is packed with flavor and healthy beans.

4 cloves garlic, minced

2 tablespoons olive oil

1 (28 oz.) Can dried tomatoes with juice, undrained

1 (8 oz.) Can tomato sauce

1 (6 oz.) Can tomato paste

1 (12 oz.) Can or bottle beer

4 tablespoons chili powder

1 tablespoon mustard powder

1 teaspoon dried oregano

Freshly ground black pepper

1 teaspoon ground cumin

1/8 teaspoon hot pepper sauce

1 (15 oz.) Can black beans, drained and rinsed

1 (15 oz.) Can garbanzo beans, drained

1 (15 oz.) Can pinto beans, drained and rinsed

1 (15 oz) can kidney beans, drained and rinsed

1 (15 oz.) Can cannellini beans

1 (15 oz.) Can whole kernel corn, drained and rinsed

2 cups cheddar cheese, shredded

Directions

In a 4-quart sized pot, saute the garlic in the olive oil.

Add in the diced tomatoes, tomato sauce, tomato paste, beer, chili powder, mustard powder, oregano, pepper, cumin and hot pepper sauce.

Stir in the black beans, garbanzo beans, pinto beans, kidney beans, cannellini beans and the corn. Bring to a boil; reduce heat and let chili simmer for 20 minutes.

Sprinkle cheese on top before serving.

=> Vegetarian Chili Recipes: Summer Vegetarian Chili

Here's a deliciously light and healthy chili recipe that is full of flavor. This recipe features fresh vegetables, beans and seasonings. Serve over rice for a heartier meal.

2 tablespoons extra virgin olive oil

1 cup red onion, chopped

5 large cloves garlic, crushed or minced

2 tablespoons chili powder

2 teaspoons ground cumin

2 cups fresh tomatoes, chopped

1 (15 oz.) Can no-salt-added black beans, drained

1 cup water (or red wine)

1 cup bell pepper, chopped

1 cup zucchini, chopped

1 cup corn

1 cup white or Portobello mushrooms, chopped

1/8 teaspoon cayenne pepper

Salt and pepper to taste

1 cup fresh cilantro, chopped

Directions

In a pot, heat up the oil and add in the onion, garlic, chili powder and cumin. Saute over medium heat for 5 minutes, until the onion is tender. Add in the tomatoes, beans, water, belll pepper, zucchini, corn, mushrooms, cayenne pepper, salt and pepper. Bring to a boil; lower heat and simmer for 20 minutes, or until the vegetables are tender. You can add in more liquid if needed.

Garnish with fresh cilantro.

=> Vegetarian Chili Recipes: Red and Black Vegetarian Chili

Here's a great low carb veggie chili recipe that's not only healthy, but easy to make. This recipe makes a generous amount, so you may want to reduce the ingredients by half to suit your own needs.

1 (12 oz.) Package frozen veggie burger crumbles

2 (15 oz.) Cans black beans, drained and rinsed

2 (15 oz.) Cans dark red kidney beans

1 (15 oz.) Can light red kidney beans

1 (29 oz.) Can tomatoes, diced

1 (12 oz.) Can tomato juice

5 comments, chopped

3 tablespoons chili powder

1 1/2 tablespoons ground cumin

1 tablespoon garlic powder

2 bay leaves

Salt and pepper to taste

Directions

In a large pot, combine the veggie burger crumbles, black beans, kidney beans, tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper.

Bring to a simmer and cover. Simmer for 1 hour.

Vegetarian Chili Recipe – Easy Potluck Vegetarian Chili

This tasty meatless chili recipe is perfect for a potluck lunch. 1 tablespoon vegetable oil 1 cup episodes, chopped 3/4 cup carrots, chopped 3 cloves garlic, minced 1 cup green bell pepper, chopped 1 cup red bell pepper, chopped 3/4 cup celery, chopped 1 tablespoon chili powder 1 1/2 cups fresh mushrooms, chopped 1 (28…

This tasty meatless chili recipe is perfect for a potluck lunch.

1 tablespoon vegetable oil

1 cup episodes, chopped

3/4 cup carrots, chopped

3 cloves garlic, minced

1 cup green bell pepper, chopped

1 cup red bell pepper, chopped

3/4 cup celery, chopped

1 tablespoon chili powder

1 1/2 cups fresh mushrooms, chopped

1 (28 oz.) Can whole peeled tomatoes with liquid, chopped

1 (19 oz.) Can kidney beans with liquid

1 (11 oz.) Can whole kernel corn, undrained

1 teaspoon ground cumin

1 1/2 teaspoons dried oregano

1 1/2 teaspoons dried basil

Directions

In a large saucepan heat up the oil over medium heat.

Add ons, carrots and garlic; sauté until vegetables are tender. Stir in the green pepper, red pepper, celery and the chili powder. Cook vegetables for 6 minutes, or until tender.

Stir in the mushrooms and cook for 4 minutes. Stir in the tomatoes, kidney beans, and the corn. Add cumin, oregano and basil. Bring to a boil; reduce heat to medium. Cover and simmer for 20 minutes; stirring occasionally.

=> Vegetarian Chili Recipe: Veggie Burger Vegetarian Chili

Here's another way to enjoy vegetarian burger substitute. No meat necessary to enjoy this delightful vegetarian chili.

1 tablespoon olive oil

1/2 medium sized onion, chopped

2 bay leaves

1 teaspoon ground cumin

2 tablespoons dried oregano

1 tablespoons salt

2 stalks celery, chopped

2 green bell peppers, chopped

2 jalapeno peppers, chopped

3 cloves garlic, chopped

2 (4 oz.) Cans green chili peppers, drained and chopped

2 (12 oz.) Packages vegetarian burger crumbles

3 (28 oz.) Cans whole peeled tomatoes, crushed

1/4 cup chili powder

1 tablespoon ground black pepper

1 (15 oz.) Can kidney beans, drained

1 (15 oz.) Can garbanzo beans, drained

1 (15 oz.) Can black beans

1 (15 oz.) Can whole kernel corn

Directions

In a large pot, heat up the olive oil over medium heat.

Stir in the onion, cumin, oregano, bay leaves and salt. Cook until comments are tender. Add in the celery, green bell pepper, jalapeno pepper, garlic and the green chili peppers; heat thoroughly.

Stir in the veggie burger crumbles; reduce heat to low. Cover the pot and simmer for 5 minutes.

Stir in the tomatoes. Add the chili powder and pepper. Mix in the kidney beans, garbanzo beans and black beans. Bring to a boil; reduce heat to low and simmer for 45 minutes.

Add the corn and cook for another 5 minutes.

=> Vegetarian Chili Recipe: Easy Ranch Vegetarian Chili

This is a quick and delicious low fat chili recipe that chili lovers will devour.

1 (28 oz.) Can dried tomatoes with juice

1 small onion, diced

1 (15 oz.) Can white beans, drained

1 (15 oz.) Can chili beans, with liquid

1 (1.25 oz.) Package reduced sodium taco seasoning mix

1 (1 oz.) Package ranch dressing mix

1 (12 oz.) Package vegetarian burger crumbles

1 (8 oz.) Package cheddar cheese, shredded (optional)

Directions

In a large pot, add in the tomatoes, onion, white beans, chili beans, taco seasoning, ranch dressing mix and cook over medium heat. Bring to a boil. Reduce heat to low.

Stir in the veggie burger crumbles and continue cooking until thoroughly heated. Sprinkle cheese on top before serving.