Incredible Vegetarian Recipes That Will Make You Forget About Meat

Meat is delicious. But too much in your diet can cause a plethora of health symptoms. But when it comes to fresh produce, you can never eat too much! You do not have to ditch meat altogether, just add more fresh fruits and vegetables in your daily meals. Try these delicious vegetarian recipes – they…

Meat is delicious. But too much in your diet can cause a plethora of health symptoms. But when it comes to fresh produce, you can never eat too much! You do not have to ditch meat altogether, just add more fresh fruits and vegetables in your daily meals. Try these delicious vegetarian recipes – they will make you forget about meat, even for a while!

Soy and Sugar Fried Cauliflower

What you need:

  • 1 large head cauliflower, cut into florets
  • 1 egg, beaten
  • 2 scallions, thinly sliced
  • 1 cup ice water
  • 1/2 cup all-purpose flour, divided
  • 1/2 cup cornstarch
  • 1/3 cup garlic chilli sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame seeds
  • 2 teaspoons sesame oil
  • 1 teaspoon chopped ginger
  • 1 teaspoon baking powder
  • 1 teaspoon Kosher salt
  • Vegetable oil for frying

Whisk together ice water, flour, cornstarch, baking powder and salt in a bowl to prepare the batter. Heat vegetable oil over medium-high heat in a pan. Working in batches, toss cauliflower in batter and fry for 4 minutes per side. Remove from heat and place in a plate lined with paper towels. Combine chilli sauce, brown sugar, soy sauce, sesame oil and ginger in a bowl. Toss fried cauliflower in the mixture, sprinkle with scallions and sesame seeds then serve.

Brussels Sprouts Macaroni

What you need:

  • 1/4 kilogram Fusili pasta, cooked
  • 3 cups Brussels sprouts, halved
  • 2 1/2 cups whole milk
  • 1 1/2 cups white cheddar
  • 1 cup fontina, shredded
  • 1/2 cup panko bread crumbs
  • 3/4 cup freshly grated Parmesan cheese, divided
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 tablespoon olive oil
  • Kosher salt
  • Freshly ground black pepper

Arrange Brussels sprouts in a baking sheet brushed with olive oil. Season with kosher salt and ground black pepper then bake in a pre-heated oven (375F) for 30 minutes or until tender. Meanwhile, melt the butter in a saucepan over medium-high heat. Add flour and milk to the pan and whisk together. Season with salt and pepper then allow to simmer for 5 minutes, or until mixture has thickened. Remove from heat then stir in white cheddar, fontina and 1/2 cup parmesan. Mix until cheeses are well-incorporated in the mixture. Fold in Brussels sprouts and cooked pasta then transfer everything to a baking dish. Combine bread crumbs and remaining parmesan in a small bowl and season with salt and pepper. Sprinkle mixture over mixture over pasta. Bake for 30 minutes in an oven (375F).

Forget meat for a while – try these delicious vegetarian recipes!

How To Chose Vegetarian Recipes

Whether you are an experienced chef or someone who has never put together a suitable menu for eating meal, think about expanding your understanding of cooking by adding vegetarian recipes. Chefs of popular restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food…

Whether you are an experienced chef or someone who has never put together a suitable menu for eating meal, think about expanding your understanding of cooking by adding vegetarian recipes. Chefs of popular restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be overjoyed as well.

Perusing vegetarian recipes is great, even it it's simply just to add some yummy treats to the kitchen with something new. No cook likes to get fed up by preparing the same meals over and over. It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to try out various dishes with vegetarian recipes you have never tried before.

Amazing vegetarian recipes can be found in many places. Search online, in cookbooks, or at local health food stores for ideas. If you have friends that have been cooking great dishes try exchanging vegetarian recipes with them. Sometimes restaurants will even share vegetarian recipes with their customers for little or no charge.

Paying a visit into a local health food store is a great way to obtain all of the ingredients and spices you will need to begin cooking vegetarian recipes to perfection. Workers at these stores are often knowledgeable with the resources they have and you can learn a lot from them.

Including vegetarian recipes into any diet will bring variety and give healthy eating options. Many studies suggest that switching just some of your weekly diet to vegetarian recipes can be of great assistance to your health. Let your taste buds enjoy new things that are good for your body. Vegetarian recipes will often include many of the vitamins, minerals, and sources of nutrition that every body needs. Instead of meat, vegetarian recipes are filled with healthy protein substitutes so that you do not miss out on things you need.
Take a look at your health and at the foods you've been eating. By substituting a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. Since few things are as important as leading a healthy life, take your time into finding and checking out new and better ways to eat.
Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. The biggest difference is that they are much better for you. Contrary to popular belief, vegetarian cooking can be very tasty when you know how.

The old adage that vegetarian cooking was bland and tasteless is certainly not the case nowdays.

The Health Benefits Of Tofu Food

Vegetarians have long reported the benefits of tofu food – a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends…

Vegetarians have long reported the benefits of tofu food – a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of delicious uses and, as such, continues to be a staple in many household kitchens.

Made from soybean curd that is pressed into blocks, tofu food has a variety of uses depending on its different moisture content. Derived directly from soy milk, soft tofu contains the highest moisture content of all varieties of tofu. Its texture is likened to custard and as such it lends itself to a multitude of dessert recipes. Firm tofu contain less moisture than its soft counterpart and because it can hold its shape better is often used as a staple in most tofu food recipes. Dried tofu is extremely low in moisture likening it to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into noodles. Tofu food also has the ability to be frozen – or made into a pure – so that it can be used anytime through the week in whatever capacity it is needed.

But the versatility of tofu food extremely lies in its flavor – or lack thereof. Tofu actually has very little of its own natural flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a multitude of cuisines.

But most importantly, the health benefits of tofu food are difficult to ignore. Low in calories and high in protein, tofu contains no cholesterol and in some cases has been shown to reduce the risk of heart disease. It's no wonder that more and more people have begun to include tofu food as a part of their healthy lifestyle.

Learning How To Cook Tofu

When it comes to preparing healthy and delicious meals that will satisfy, it's difficult to know where to begin. The truth is – we all lead busy lives that can frequently teeter on chaotic. Between a busy career, non-stop schedules, and ever-increasing activities, we often do not know where to fit the making of meals.…

When it comes to preparing healthy and delicious meals that will satisfy, it's difficult to know where to begin. The truth is – we all lead busy lives that can frequently teeter on chaotic. Between a busy career, non-stop schedules, and ever-increasing activities, we often do not know where to fit the making of meals. It often seems so much easier to just grab something on the run – even if that something is far from healthy. And for those who are vegetarians, finding healthy meal alternatives can be even more difficult. Luckily, learning how to cook tofu will put your meals back in your control.

Tofu is a spongy cake made from bean curd and is traditionally cubed to be used in a variety of dishes. Tofu is extremely nutritious as it is rich in many essential vitamins. Also, because tofu is a protein dense food, it is often used as a meat substitute in a variety of vegetarian cuisines. Discovering how to cook tofu will open up a whole new world of different foods.

Tofu tends to be quite bland on its own; but because of its porous consistency, it absorbs the flavors of the food around it. Subsequently, tofu can be delicious in a variety of sauces and marinades. Many people, when first learning how to cook tofu simply substitute it for meat in any recipe that would traditionally call for chicken, red meat, or fish. But there are also recipes specifically geared towards the use of tofu as the main ingredient. As a matter of fact, there are cookbooks and online search engines dedicated exclusively to how to cook tofu.

Because of tofu's versatility, it is commonly used in a variety of cultural cuisines. The Japanese in particular, frequently include tofu as a part of their diet.

Low-fat, low-calorie, and nutritious, tofu can change the face of any recipe, allowing you to enjoy a satisfying, delicious meal without sacrificing good health. Learn how to cook tofu in a way that works for you and your family; you will be more than pleasantly surprised.

Making Easy Tofu Recipes

The diets of the nation continue to evolve and more and more people are invested in eating healthy, natural foods in order to achieve and maintain optimum health. There are many who, as a part of this natural whole food diet, decide to practice vegetarianism, cutting meat – and sometimes dairy products – from their…

The diets of the nation continue to evolve and more and more people are invested in eating healthy, natural foods in order to achieve and maintain optimum health. There are many who, as a part of this natural whole food diet, decide to practice vegetarianism, cutting meat – and sometimes dairy products – from their diet. Because meat and meat products contain such a vast amount of protein, vegetarians must turn to other foods rich in protein that will give them the nutrients their bodies need. For many, the inclusion of tofu in their diet gives them the protein they need while making a nice substitute for meat in popular recipes. Luckily, there are a variety of easy tofu recipes available today to help make dining an exciting and delicious prospect.

Tofu – because of its versatility – lends itself to an assortment of creative dishes. There are easy tofu recipes that simply substitute what would have been chicken, red meat, or fish with tofu. Tofu is rather naturally bland and tenders to take on the flavors of the dish in which it is included; This adaptability makes a delicious ingredient in almost any cuisine.

Some easy tofu recipes include the slicing of tofu and adding it to pasta dishes instead of meatballs, stir-fry dishes, and one dish meals that would normally call for meat. There are even easy tofu recipes that call for you to fry tofu for a fun and delicious snack.

The world of cookbooks has grown exponentially as the number of imaginative cooks abound. Today's busy society demands convenient, creative solutions for making delicious meals that can be done fast. Because tofu can be kept right in the freezer it's a dream for those cooks pressed for time.

Better still, you can always feel good about tofu because of the health value it carries. No matter how busy your day is, including easy tofu recipes in your repertoire ensures that you and your family are eating right.

5 Most Commonly Used Ingredient In Chinese Vegetarian Recipes

Are you into vegetarian recipes? How about trying out vegetarian recipes in Chinese style? Not sure what to use? No worries! Here are five most commonly used ingredients you can use to create you own Chinese style vegetarian meal! 1. Mushroom The mushroom you see here is actually the dried mushroom, which is also known…

Are you into vegetarian recipes?

How about trying out vegetarian recipes in Chinese style?

Not sure what to use?

No worries! Here are five most commonly used ingredients you can use to create you own Chinese style vegetarian meal!

1. Mushroom

The mushroom you see here is actually the dried mushroom, which is also known as Black Mushroom, Chinese Black Mushroom or Dried Flower Mushroom.

It is an excellent ingredient to add taste and aroma to your dishes. It is also an excellent absorbent which takes in the taste and flavor of your cooking – so giving you a pleasurable bite; exploding the splendor in your mouth as you chew!

Because of it's ability to add taste and aroma to the dishes, it is commonly added into vegetarian dishes to add more flavor to the other plain vegetables.

2. Chinese Wolfberry

These tiny red seeds has sweet and plain taste, and has found its way into many Chinese soup and dishes. In fact, it is considered to be one of the medicine used in Traditional Chinese medicine.

It is also used to improve lung functions, strengthen lower limbs, reduce headache and flavoring, improve premature ejaculation etc. Current researchers have proven that Chinese Wolfberry have anti-oxidant ability, increasing immunization, anti radiation, anti aging and other health effects.

It is commonly known to have helps improve eye-sight .

Because of its benefits, Chinese vegetarian practiceeer use it broadly to enhance nutritional value of their meals.

3. Bean Curd (Tofu)

Bean Curd was created by the Chinese, accidentally, in the Eastern Han dynasty. Initially, only monks and practices ate them. However, slowly it was accepted by the masses, and now, it is an indispensable ingredient for most of the Chinese meals, be it vegetarian or not.

Bean Curd is soft, tender, nutritious and affordable. It can be easily digested.

It promotes production of bodily fluid to reduce dryness. It also reduces heat and removes toxins; reduces blood cholesterol and the risk of heart diseases; and reduces respiratory and digestive problems.

You can find Bean Curd in many formats – soft, firm, dried, Bean Curd puff, Bean Curd skin (which we will see next), Jelly form, fermented Bean Curd, smelly Tofu, and many more!

Because of its wide variety, you'll find it almost in every meal, cooked in many different methods.

4. Bean Curd Skin or Sheet

Bean Curd Skin, either in long stick form, or in sheet form, is as popular as Bean Curd.

This is because it can either be soaked and fry together with the vegetables, or cooked in soup, or in sweet soup. And the sheet form can be used for wrapping in many recipes, eg Wanton, Chinese vegetarian sausage etc; or even used to create the popular Chinese vegetarian duck!

Another indispensible ingredient for Chinese vegetarian meals!

5. Bean Thread

Bean Thread or Mung Bean Vermicelli which is also known as Glass Noodles, Cellophane Noodles, or Fenzi in Chinese or Fun See in Cantonese.

It is commonly used in many Asian countries, and in particular – Chinese vegetarian dishes.

Althought it is a form of noodle, and may be eaten as noodle, when these slender and gelatinous noodles are soaked, they become soft and slippery, springy and translucent. They're almost flavorless, but they are a good absorbant which absorb the taste of their accompanying sauce or broth.

Because of that property, it is added into dishes for more bite and flavor, and is commonly found in the famour vegetarian meal – Luohan Zai (The Dish of The Arahant)

So, here you are – the 5 most commonly used ingredients which you can also use to create your own Chinese vegetarian meal today! Enjoy your meal today!

Vegetarian and Vegan Meal Planning Ideas PLUS … Dairy Free Muffin Recipe

In a vegan or vegetarian diet, it may take time to explore new foods and develop some form of routine to it. There are many different products on the market today for vegans and vegetarians to choose from – keep experimenting to find your or your families personal preferences and tastes. You should be able…

In a vegan or vegetarian diet, it may take time to explore new foods and develop some form of routine to it. There are many different products on the market today for vegans and vegetarians to choose from – keep experimenting to find your or your families personal preferences and tastes.

You should be able to find quite a good amount of vegetarian and vegan products at supermarkets, natural health food stores and co-ops.

When baking, you can use substitutes like egg replacers, cornstarch or bananas to replace eggs.

Soy, rice and nut milks are great replacements for cow's milk. Plus there are many other dairy alternatives around like: vegan cheese, yoghurts, frozen non-dairy ice creams, and cream cheeses. These are all easily sourced through health stores or supermarkets worldwide.

If you are stuck for ideas on some quick easy menu ideas, here are some sample meal menu items for you to consider:

** Breakfast

– Pancakes

– Soy Yoghurts

– Fruit Smoothies

– Wholemeal Toast or Cereals

** Lunch / Dinner

– Veggie Mock Meat and salad sandwich

– Veggie Sausages or hot dogs

– Veggie or Soy Burger

– Simple Prepared Salads

– Tofu Kebabs or Wraps

– Veggie Fried Rice

– Tomato & Pasta Bake

– Soup or Curry Vegetables

– Veggie Stir fry with Tofu, tempeh, or seitan

– Baked Vegetables with Rosemary & Garlic Herbs

** Snacks / Dessert

– Cookies

– Cake

– Non-Dairy Ice Cream

– Dried Fruits & Nuts

– Fresh Fruits

– Chickpeas

– Popcorn

– Pretzels

– Soy or Veggie Crisps or Chips

– Vegan Pies

So as you can see there are an abundance of tasty foods on offer for vegetarians of all kinds, the tastes and wonders of one's food choices is only limited by one's own imagination.

If have you ever wondered how vegetarians, vegans or people just wishing to avoid dairy products make delicious tasting and looking cakes and sweets without much effort at all?

Unless you are a vegetarian or 100% animal free cooker, chances are that you have never cooked without animal ingredients like eggs and dairy. In fact, if you do not know any vegetarians personally you might not even be aware that you can cook without any animal by-products like, eggs and dairy.

Vegetarians are able to maintain a very healthy diet eating any number of traditional meals or sweets minus animal by-products.

And you do not have to be a vegetarian to benefit from such things, even if you'd just like to cut down on animal by-products for the many health benefits involved or if you are lactose intolerant, have vegetarian friends you'd like to cook for or are trying to avoid cholesterol. . . you do not have to feel you will miss out on all those wonderful sweets and treats you feel you can not live without. Because cooking minus animal by-products is so simple and easy you will not believe it until you experience it for yourself.

So I urge you to try the below recipe for yourself and then decide if vegetarians just eat rabbit food or not. You might be surprised. And you might even be shocked that you will not even notice these muffins are not cooked using any eggs or diary.

** Dairy Free Choc Muffins

Ingredients:

1 cup water

1 tsp vanilla

1 Tbsp vinegar

1/3 cup vegetable oil

1 cup sugar

1 tsp baking soda

1/3 cup coconut

1 and 1/2 cups flour

3 Tbsp cocoa or carob powder

Method:

1. Pre-heat oven to 190C.

2. Mix first 6 ingredients in a bowl until blended through.

3. Sift the remaining ingredients and blend in bowl until just combined.

4. Bake for 15-20 minutes.

Servings: 6 large muffins or 12 smaller muffins

If you are not a vegetarian but are considering becoming one do not let the fear of eating egg or diary free stop you. If you already are a vegetarian or do not eat dairy or eggs for other reasons, and have not tried cooking sweets, you might want to try it. It's so simple and easy if you know how and have access to proven recipes.

Vegetarian Spinach Quiche Recipe with Bean and Corn Salad

Black Bean & Corn Salad This salad is very colorful and includes a very tasty lime dressing. Preparation 25 Minutes Serves 4 – 6 Ingredients: 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained…

Black Bean & Corn Salad

This salad is very colorful and includes a very tasty lime dressing.

Preparation 25 Minutes

Serves 4 – 6

Ingredients:

1/3 cup fresh lime juice

1/2 cup olive oil

1 clove garlic, minced

1 teaspoon salt

1/8 teaspoon ground cayenne pepper

2 (15 ounce) cans black beans, rinsed and drained

1 1/2 cups frozen corn kernels

1 avocado – peeled, pitted and diced

1 red bell pepper, chopped

2 tomatoes, chopped

6 green onions, thinly sliced

1/2 cup chopped fresh cilantro (optional)

Method:

1. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.

2. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve

Spinach Quiche

This savory deep-dish pie features herbed feta cheese that melts and mingles in every bite. The cheese is sauteed and mixed with spinach, mushrooms, Cheddar cheese and lots of garlic. This mixture is then combined with milk and eggs, and poured into a prepared crust. A bit more Cheddar cheese is sprinkled over the top, and then the quiche is slipped into the oven until it's set.

Preparation 20 Minutes

Cooking 40 Minutes

Serves 4-6

Ingredients:

1/2 cup butter

3 cloves garlic, chopped

1 small onion, chopped

1 (10 ounce) package frozen chopped spinach, thawed and drained

1 (4.5 ounce) can mushrooms, drained

1 (6 ounce) package herb and garlic feta, crumbled

1 (8 ounce) package shredded Cheddar cheese

salt and pepper to taste

1 (9 inch) unbaked deep dish pie crust

4 eggs, beaten

1 cup milk

salt and pepper to taste

Method:

1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

More delicious Vegetarian Recipes at Recipes For Free!

Becoming a Vegan?

Depending on one's level of commitment this can include not using certain medicines because they are tested for safety on animals. A Vegan will not buy or use animal products whether that's a steak, an egg, bread with milk in it or leather shoes. The overall goal of veganism is to reduce animal suffering, environmental…

Depending on one's level of commitment this can include not using certain medicines because they are tested for safety on animals. A Vegan will not buy or use animal products whether that's a steak, an egg, bread with milk in it or leather shoes. The overall goal of veganism is to reduce animal suffering, environmental damage, hunger in the developing world and risks to our own health. Veganism takes all those advantages just a little further. For very many people concerned about any or all of these problems, it seems the natural step to take from vegetarianism.

Why do people choose to become Vegan?

Animal Welfare – Despite the common belief that drinking milk or eating eggs does not kill animals, commercially raised dairy cows and egg-laying chickens, whether factory-farmed or 'free range,' are slaughtered when their production rates decline, not to mention the appalling conditions to which they are kept. There is an ongoing explanation on the finer points of what constitutes an animal product; The Vegan Society and most vegans include insect products such as honey in their definition as well.

The environment – Animal agriculture takes a devastating toll on the earth. It is an inefficient way of producing food, since feed for farm animals requires land, water, fertilizer, and other resources that could otherwise have been used directly for producing human food.

Health – The consumption of animal fats and proteins has been linked to heart disease, colon and lung cancer, osteoporosis, diabetes, kidney disease, hypertension, obesity, and a number of other debilitating conditions. Cows' milk contains ideal amounts of fat and protein for young calves, but far too much for humans. According to Gill Langley, a Ph.D. in biology and author of Vegan Nutrition, “it is clear from the example of many thousands of vegans worldwide that a varied plant-based diet not only supports health and well-being but, additionally, can have positive health benefits” (Langley 1995) . A vegan diet is protective against such major killers as heart disease and cancer.

Eating few animal products is a good choice for the environment and your conscious. Animal agriculture produces surprisingly large amounts of air and water pollution, and causes 80 percent of the world's annual deforestation. It also requires large amounts of water, and livestock worldwide consumes half the world's total grain harvest.
How Do I Know it's Vegan?

When shopping, look out for the Vegan Society Logo [http://www.guidemegreen.com/article_vegan.php]. It appears on thousands of animal free products that have been registered with

The Vegan Society.

You will need to examine the packaging and labeling carefully of all non registered products to ensure that you avoid animal by-products such as gelatin and rennet which can be found in everyday items such as children's sweets.

Find Vegan products via GuideMeGreen's vegan directory .

Why Vegans Don’t Consume Meat

A strict vegan abstains from consuming all dairy products but with most things in life there is not just one reason why this should be. Some refrain for nutritional reasons others for ethical reasons. People become vegans for a variety of reasons, including ethical concerns such as animal rights and the environment, as well as…

A strict vegan abstains from consuming all dairy products but with most things in life there is not just one reason why this should be. Some refrain for nutritional reasons others for ethical reasons.

People become vegans for a variety of reasons, including ethical concerns such as animal rights and the environment, as well as more personal reasons such as health benefits and spiritual or religious concerns.

Those who become vegan for ethical reasons object strongly to the way animals are treated. They object for example to the way young animals are removed very quickly from their mothers and reared in a factory environment.

Some cite the poor treatment of dairy cows as a main reason for not consuming milk and cheese. They note that dairy cows are forced to become pregnant once each year to maintain a consistently high yield of milk. They are also fed numerous steroids to increase production.

Many vegans object to the way that calves are removed very quickly from their mothers for veal, beef or future milk production. They will point out that calves selected for veal production are often placed in crates that small that they are not able to turn around. The calf is forced to spend most of its short life facing in one direction, and is feed high doses of hormone based feed to speed up the production process.

Vegan will point to the health benefits of a vegan diet which offers to include lower levels of saturated fat, no cholesterol, and higher levels of carbohydrates, fiber, magnesium, potassium, folate, antioxidant vitamins C and E and phytochemicals.

Many vegans have a problem digesting lactose or have a blood-iron or diabetic problem related to milk protein, casein. In addition to this, vegans object that milk and cheese often contain small portions of undesirable hormones that are added to dairy cow feeds to increase production.

There are also those who become vegan for environmental purposes. These vegans will argue that the production of meat by intensive agriculture and non-intensive agriculture is environmentally unsustainable. The primary environmental concerns with meat production are pollution and the prolific use of resources such as fossil fuels, water, and land.

Contrary to popular belief vegan cuisine is not new. In nations that culturally do not use a large proportion of dairy products such as China, Japan and Taiwan it has a well developed tradition that is centuries old due mainly to the influence of Buddhism.

The cuisines of most nations contain some dishes that are plant-based (and therefore suitable for a vegan diet) as are specific traditional ingredients, eg tofu, tempeh and the wheat product seitan in Asian diets. Also, according to Sturtivants Edible Plants of the World, 2002, there are 2,897 plants that may be used for food. Therefore, the variety of vegan food available is quite diverse.

If you are a prospective vegan, you may want to take some time now to think about what is best for you. Ask yourself whether you wanted to become a vegan for ethical reasons, dietary reasons, environmental reasons or indeed all three.

Virtually Vegetarian!

Being a vegetarian is still something of a conversation killer even in today's health conscious society. “What do you eat then?” is muttered quietly while images of the gourmet meat pies are tossed aside for green salads at the next dinner party. Vegetarianism has actually shown a slight declination over the last decade although statistics…

Being a vegetarian is still something of a conversation killer even in today's health conscious society. “What do you eat then?” is muttered quietly while images of the gourmet meat pies are tossed aside for green salads at the next dinner party.

Vegetarianism has actually shown a slight declination over the last decade although statistics have shown that many people have been a vegetarian at one period in their life. But overall, the vegetarian lifestyle is still as popular as ever as shown by the ever increasing range of vegetarian products and meat substitutes entering the market.

Whilst the vegetarian terms may seem confusing at first – the concept behind the terms are actually quiet easy to follow.

Lacto-Ovo – Most people when they hear the term vegetarian would think of a lacto-ovo. The term refers to people who do not eat any fish or meat but who do eat dairy products and eggs.

Ovo – This term refers to vegetarians who will eat eggs but will not eat any dairy products in their diet.

Lacto – Refers to a person who will not eat any meat or eggs in their diet but who will eat dairy products.

Vegan – Vegans are the strictest form of vegetarians as they do not eat any form of animal product or by-product.

Semi – The term semi-vegetarian has become increasingly popular with the rise of the so called “fad diet”. This category is set aside for people who want to try the vegetarian lifestyle but who still enjoy the occasional hamburger.

Many vegetarians choose this lifestyle not only for the health benefits associated with it but also for their belief against animal cruelty and associations such as PETA (people for the Ethical Treatment of Animals) now champion animal rights.

Before the advantages of the vegetarian lifestyle were well documented we assumed that vegetarians were insipid, thin, pale creatures but with the number of famous celebrities such as Pamela Anderson, Paul McCartney and Alicia Silverstone touting the benefits, the attitude has been given a more positive makeover.

Vegetarians can run the risk of suffering from a lack of iron, protein, Vitamin B and calcium if they do not balance their diets. But a little bit of education and knowledge of vegetarian sources should ensure that this does not occur. Protein can easily be found by eating nuts, seeds, tofu, veggie burgers and grains. Vitamin B2 can be found by eating leafy green vegetables, almonds and mushrooms and many vegetarian products are now fortified with Vitamin B12 and Vitamin D as an aid against any deficiency which may occur. Calcium can be found in tofu, leafy green vegetables, dried fruit, watercress and many of the soy milkks found on the markets are calcium fortified.

Dining out can also pose a problem as many restaurants still have few vegetarian options and some vegetarian products may be more expensive than their meat counterparts.

The upside about being a vegetarian is that you do not have to worry about raising cholesterol levels by eating too much red meat. Research has also shown that many vegetarians suffer less from obesity, heart disease, high blood pressure, type II diabetes, diet related cancers, constipation and gall stones.

Even if you do not embrace the vegetarian lifestyle wholeheartedly, trying a veggie meal once in a while certainly can not do you any harm.

Vegan Jamaican Jerk Kabobs

Kabob ingredients: 2 8 oz. packs of chicken chunk alternative or organic chicken (plain, no breading) 1 15 oz. can organic pineapple 1 organic red pepper 1 organic yellow pepper 1 organic orange pepper 1 8 oz. package organic portobello mushrooms Organic onion Jamaican Jerk marinade ingredients: C cup organic packed brown sugar 8 organic…

Kabob ingredients:

2 8 oz. packs of chicken chunk alternative or organic chicken (plain, no breading)

1 15 oz. can organic pineapple

1 organic red pepper

1 organic yellow pepper

1 organic orange pepper

1 8 oz. package organic portobello mushrooms

Organic onion

Jamaican Jerk marinade ingredients:

C cup organic packed brown sugar

8 organic garlic cloves

4 Scotch bonnet peppers

2 bunches organic escallions (green onions)

1 tablespoon organic ground thyme or 2 tablespoons organic thyme leaves

C cup organic allspice or c cup ground organic allspice berries

1 teaspoon organic cinnamon

Te teaspoon organic nutmeg

2 tablespoons organic soy sauce

Salt and pepper to taste

Dump thawed vegan chicken chunks in a large shallow dish. Use a fork or meat fork to punch holes into the chunks, which will
allow them to absorb more marinade. In traditional Jamaican cooking, the meat is scored and rubbed with the sauce for more
flavor.

Drain juice from pineapple; reserve juice in a bowl, and add pineapple to the vegan chicken chunks. Chop peppers and
portobellos into bite-sized chunks that will easily stay put on a skewer.

Slice the halved onion vertically into wedges. Add peppers, portobellos and onion to the pile of vegan chicken chunks.

Chop escallions and thyme, if you're using thyme leaves. Add escallions, thyme and all other Jerk marinade ingredients to a
blender or food processor; puree until smooth.

When chopping the peppers, be sure to wear rubber gloves, and wash your hands thoroughly afterward. And whatever you do, do not rub your eye! You can decrease the heat of the peppers by discarding the seeds and by reducing the number of peppers you use.

Likewise, you can turn up the heat by retaining the seeds and increasing the numbers of peppers. You can add a little more soy sauce, or even some of the pineapple juice, to make the marinade more liquid if you like.

Pour the marinade over the vegan chicken and chopped vegetables. Traditional Jamaican Jerk cooking calls for marinading overnight, then cooking very slow over a low charcoal fire.

But if it's winter or you're in a pinch for time, you can marinade the vegan chicken and vegetables in the refrigerator for an hour. Then place them on skewers and broil them until the edges of the vegan chicken and vegetables are crispy and beginning to blacken.

Scotch bonnet peppers are a staple of Jamaican Jerk cooking. They look like a Scottish hat, hence the name. They are similar to habanero peppers, which are the hottest peppers on the planet. If you can not find any Scotch bonnet peppers, try organic jalapenos.

You can also experiment with using different types of organic produce. Try cherry tomatoes, mangoes – whatever you like.

To make this meal truly traditional Jamaican, serve the kabobs with a side of hard dough bread. Red Stripe beer optional.

Serves four. You be jammin ', mon! 99

Hot And Spicy Chick Peas (Vegetarian Recipe)

Makes 2 servings in 45 minutes VEGETABLES / Asian (India) / Side Dish / Stove / No marinating Much of the Indian population is vegetarian, and they enjoy the most extensive vegetable dishes in the world. This is not only because of the predominant Hindu religion with its respect for all living creatures. Also feeding…

Makes 2 servings in 45 minutes

VEGETABLES / Asian (India) / Side Dish / Stove / No marinating

Much of the Indian population is vegetarian, and they enjoy the most extensive vegetable dishes in the world.
This is not only because of the predominant Hindu religion with its respect for all living creatures.
Also feeding 1 billion Indian people nowdays can be done much more efficiently by growing vegetables in stead of animals.
Last but not least: when a refrigerator is not available, it is much easier to use up small portions of vegetables, in stead of having to slaughter and store 1 big animal.

For vegetarian dishes, you will notice that each Indian region has distinct cooking techniques and flavoring principles to prepare them.

You have probably also noticed that there are many, many “curry” -recipes. Actually “Kari” is the Tamil (one of the many languages ​​spoken in India) translation for the English word “sauce”. And “curry” is the western way of pronouncing this word.

Before coming to Malaysia, my simple western recipe for using chick peas was to add them in thick soups … Since Malaysia is the melting pot of all Asian cuisines, I notice that there are as much chick pea curry recipes as that there are people here.

Here is one of them: a home-cooked chick pea curry recipe from my Indian friend Ssussi. She uses a lot of fresh ingredients and her recipe takes a bit more of your time than expected for such a simple yet delicious dish.

INGREDIENTS

* 1 can of chick peas (15 1/2 Oz; 439 gr)

* 1 medium onion, finely chopped

* 1 teaspoon ginger, finely chopped

* 1 clove garlic, finely chopped

* 1 green chilly, finely chopped

* 2 medium well ripened tomatoes, seeded and chopped

* 1 tablespoon fresh coriander chopped

* 1 tablespoon lemon juice

* 10 g vegetable oil

* Spices:

– 1/2 teaspoon turmeric

– 1/2 tablespoon ground coriander

– 1 tea spoon “garam masala”

– salt to taste

PREPARATION

1. Drain chick peas, reserving the liquid.

2. Cook the onions, ginger garlic, chilies and turmeric in the vegetable oil until golden and softened.

3. Add the tomatoes and cook to soften, then add the ground coriander and chick peas.

4. Cook for 10 minutes, add the reserved liquid and cook a further 10 minutes.

5. Add “garam masala”, lemon juice and stir in the fresh coriander. Cook gently for 2-3 minutes, adding more liquid, if needed, to make a sauce.

Serve with “naan bread”, “chapati” or as a side dish.

Vegetarian Chili – Three Recipes for Healthful Meals the Whole Family Will Love

Chili seasonings bring out the best in vegetables and beans; your family and friends will never miss the meat. You can improve with these recipes, using whatever type of beans you like, and adding or subtracting other ingredients to match your personal preferences. You can always freeze any leftovers. Easy Veggie Burger Chili 4 frozen…

Chili seasonings bring out the best in vegetables and beans; your family and friends will never miss the meat. You can improve with these recipes, using whatever type of beans you like, and adding or subtracting other ingredients to match your personal preferences. You can always freeze any leftovers.

Easy Veggie Burger Chili

4 frozen veggie burgers

1 16-ounce bag frozen pepper-onion mix

1 28-ounce can crushed tomatoes

1 16-ounce can pink beans

1 16-ounce can chick peas

2 cups frozen corn

1 tablespoon mild chili powder

1 teaspoon ground cumin

pinch cayenne, to taste

Cooked barley or other whole grains of your choice

Break the veggie burgers into 1 “chunks Combine them with all the other ingredients in a large pot. Bring to a boil and simmer 5 minutes or more, until ready to serve.

6-8 servings

Chafing Dish Chili

This recipe will serve a crowd; it's perfect for a buffet, or just freeze the leftovers for future “fast food” meals.

2 large onions, chopped

2 green peppers, chopped

4 cloves garlic, chopped

3 tablespoons mild chili powder

1 tablespoon ground cumin

1/2 teaspoon cinnamon

1/2 teaspoon cayenne pepper, or to taste

5 cups bouillon (or bouillon + beer)

1 pound green lentils

1 cup uncooked bulgur

2 28-ounce cans Italian plum tomatoes, undrained, broken up

Combine all ingredients in a large pot and bring to a boil. Reduce the heat and simmer, stirring occasionally, 30-40 minutes, until the lentils are tender. Turn off the heat and let it sit until ready to serve (or make ahead and refrigerate.)

Reheat and transfer to a chafing dish or other buffet serving dish. Surround with mugs or small bowls with handles, and your choice of:

Optional serving accompaniments

Fat-free sour cream

Salsa

Chopped cilantro

Red, green and yellow bell pepper slivers

Guacamole

Cooked whole grains

Bottled hot pepper sauce

10-12 servings

Squash Chili

1 winter squash, about 2 pounds

1 large onion, chopped

1/2 pound mushrooms, quartered or cut in 1/2 “pieces

4 garlic cloves, minced

1 tablespoon mild chili powder

1 teaspoon thyme

1 teaspoon oregono

pinch cayenne, to taste

2 cups bouillon

1 red bell pepper, cut in 1/2 “pieces

1 can small red or pink beans, drained

2 cups frozen baby lima beans

2 cups frozen corn

2 tablespoons cider vinegar, or to taste

freshly ground black pepper

Cooked barley or other whole grains of your choice

Pierce the squash with a knife in 2 or 3 places. Set in a microwave dish and microwave on high for 3 minutes. When cool enough to handle, cut the squash in half and scoop out the seeds. Return to the microwave and cook about 8 minutes more, or until you can easily remove the flesh from the skin.

Meanwhile, bring the onion, mushrooms, garlic, spices and bouillon to a boil in a large pot. Reduce the heat and simmer 5-10 minutes or until the onion is softened. Add the squash flesh, cut in chunks, along with the red pepper, pink beans and lima beans. Return to boiling, reduce the heat and simmer 5-10 minutes more, or until the lima beans are cooked. Stir in the corn and vinegar and adjust the seasonings. Serve over cooked whole grains.

6-8 servings

Vegetarian Cuisine

Rabbit food. That's what my dad calls vegetarian cooking and cuisine. Salads and vegetables – can not be anything more to it, can there? Oh, but there is. Vegetarian cooking is at least as varied as 'regular' cooking – and in some cases, far more imaginative. Nearly thirty years ago, Diet for a Small Planet,…

Rabbit food. That's what my dad calls vegetarian cooking and cuisine. Salads and vegetables – can not be anything more to it, can there? Oh, but there is. Vegetarian cooking is at least as varied as 'regular' cooking – and in some cases, far more imaginative.

Nearly thirty years ago, Diet for a Small Planet, and the follow-up cookbook, Recipes for a Small Planet hit the bookstore shelves with a resounding thud that still echoes. While many of the theories of protein complementarily that Frances Moore Lappe presented have been proved to be naïve by further research, the basic theories of eating and the wonderful meatless – and truly vegetarian – recipes endure. The Moosewood Cookbook and The Enchanted Broccoli Forest followed, and then an avalanche of cookbooks devoted to the vegetarian gourmet.

Vegetarian cooking is more than just 'meatless'. There's an art to mixing flavors and textures in just the right combinations to create masterpieces that are as appealing to carnivores as to those who 've eschewed meat. For Hindi chefs who practice Ayurvedic cooking, food is more than nutrition – it is a meditation, a gateway to the higher consciousness. There are three major components and six tastes (sweet, salty, sour, bitter, pungent and astringent) to be considered in the preparation of every dish, and a meal prepared according to the Ayurveda is a feat for the eyes, the nose, the mouth and the mind.

The very best vegetarian meals are not 'meatless' versions of dish that usually has meat in it. 'Meatless' lasagna suggests that something is missing from the recipe. Anyone who has dined on spinach lasagna knows that there's nothing missing – the blend of creamy cheese and spinach and spices is perfect in and of itself. Polenta with spicy black bean sauce has no need of meat to make it more complete – made right it melts on the tongue AND sticks to the ribs at the same time.

Even within the overall umbrella of 'vegetarian cuisine' there are variations. Outside Western culture, most meals have little or not meat at all – so it is not surprising to find vegetarian main dishes in Indian and Chinese cuisine, nor in Russian cooking and African regional cuisines. Many base main dish meals on legumes and nuts. Peanut and cashew soups, humus with spices and lemon, fermented black bean sauces ladled over bread and pasta and rice and couscous – Middle Eastern and African cooking offers all of those and more.

If one approaches vegetarian cuisine as a 'substitute' for cooking with meat, one is sure to be disappointed. It is a way of eating and cooking, of spices and combinations that can be as light and fluffy as a meringue or as dessert and chewy as the best seven grain bread. If you've never tried a real vegetarian meal – as opposed to a 'meatless' or 'meat substitute' – the very best place to start is at your nearest Indian or Middle Eastern restaurant. You'll be amazed at the flavors and textures – and you will not even notice that there's no meat.